{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"[GIRL CHAT] My Workout Routine is Finally Working (Because I Stopped Doing This)","slug":"girl-chat-my-workout-routine-is-finally-working-because-i-stopped-doing-this","published_at":"2025-09-16T17:48:12+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-my-workout-routine-is-finally-working-because-i-stopped-doing-this","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/girl-chat-my-workout-routine-is-finally-working-because-i-stopped-doing-this/","audio_url":"https://mcdn.podbean.com/mf/web/63hzmwjai29g6wxa/The_Fitness_Routine_That_Works_-_FOR_ME_9nief.mp3","summary":"In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed. Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally finding my rhythm in a way that feels both sustainable and energizing. We’ll chat about: Why I stopped swinging between extremes with my workouts How I’m using Beachbody on Demand to stay consistent What my weekly movement mix actually looks like (without perfection) The role cardio and mobility are playing in how I feel lately Why small changes and realistic goals are the actual game-changers If you’re craving a workout routine that supports your real life and not just your highlight reel — this one’s for you. 💛 Thanks for tuning in! Let’s keep the conversation going over on Instagram: [@joellesuess] — I’d love to hear what movement looks like for you right now.","meta_description":"In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/girl-chat-my-workout-routine-is-finally-working-because-i-stopped-doing-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-my-workout-routine-is-finally-working-because-i-stopped-doing-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}