{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"GIRL CHAT: Honest Mid-Year Check In, Fitness & Nutrition, Heart Check, and Q3 Intentions","slug":"girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions","published_at":"2025-07-10T15:24:35+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions/","audio_url":"https://mcdn.podbean.com/mf/web/7fvsds46v2a9rqhi/Edited_Mid_Year_Summer_Chat_LIS91lq1.mp3","summary":"After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year. We’ll talk about: Why I got some blood work done — and what it revealed How I’m thinking about health routines this summer (spoiler: it’s not about perfection) The scripture that’s been grounding me lately (Galatians 6:9 if you want to peek ahead!) Simple ways to reflect, realign, and set your Q3 intentions Navigating motherhood, work, and finding space to care for you in the midst of it all If you’ve been craving a reset too, or just need a reminder that it’s okay to begin again — this one’s for you. 💛 Thanks so much for listening — it means the world to me to have you here.Let’s keep the conversation going over on Instagram: JoelleSuessCome say hi and share your own mid-year intentions with me!","meta_description":"After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}