{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"Essential Summer Hacks for Busy Moms: Simple Tips for a Smoother, More Enjoyable Season","slug":"essential-summer-hacks-for-busy-moms-simple-tips-for-a-smoother-more-enjoyable-season","published_at":"2025-05-13T16:58:01+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/essential-summer-hacks-for-busy-moms-simple-tips-for-a-smoother-more-enjoyable-season","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/essential-summer-hacks-for-busy-moms-simple-tips-for-a-smoother-more-enjoyable-season/","audio_url":"https://mcdn.podbean.com/mf/web/uivnk6kqsy5u7hq5/Summer_Hacks_20256367c.mp3","summary":"Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season. We’re talking:☀️ What I keep in my summer car kit—yes, swimsuits and snacks included🧼 The quick weekly routine that keeps my car from turning into a disaster zone🌅 How we do a simple morning rundown to avoid those “what are we doing today?!” moments📝 Why we’re setting goals and a summer bucket list with the kids (and how it’s actually working!)💛 And most importantly—how I’m trying to soak up the small stuff without overloading our schedule If you’re craving a little rhythm with your sunshine this season, I hope this one gives you some inspiration to create a summer that feels good for your whole family. Follow Me on Instagram Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, I’d love it if you’d share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. 💛","meta_description":"Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/essential-summer-hacks-for-busy-moms-simple-tips-for-a-smoother-more-enjoyable-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/essential-summer-hacks-for-busy-moms-simple-tips-for-a-smoother-more-enjoyable-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}