{"podcast":{"title":"BRB with Joelle | Lifestyle & Wellness for Women in their 30s","slug":"brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","podcast_index_feed_id":713403,"rss_url":"https://feed.podbean.com/livinginsync/feed.xml","website_url":"https://intentionalproductivitypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Try_19vwwr.jpg","author":"Joelle Suess | Midwest Working Mom (retired GIRLBOSS)","episode_count":417,"summary":"Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episode":{"title":"A Busy Mom’s Survival Guide to the Holidays Without Losing Joy (or Your Mind)","slug":"a-busy-mom-s-survival-guide-to-the-holidays-without-losing-joy-or-your-mind","published_at":"2025-11-05T16:38:22+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/a-busy-mom-s-survival-guide-to-the-holidays-without-losing-joy-or-your-mind","show_page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403","url":"https://livinginsync.podbean.com/e/a-busy-mom-s-survival-guide-to-the-holidays-without-losing-joy-or-your-mind/","audio_url":"https://mcdn.podbean.com/mf/web/gukg34prt77uxg36/LIS_-_Holiday_Tips_for_Busy_Moms8s8v1.mp3","summary":"In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s so easy to slip into hustle and chaos this time of year. I talk about why I recently took a break from social media and how it helped me reconnect with real life. That break gave me clarity, and now I’m more focused on creating a season that feels good rather than just checking boxes. Here’s what you’ll hear: How I’m assessing what season I (and my family) are in right now Setting realistic boundaries around events, expectations, and energy How I’m using my Notes app to stay organized and cut the chaos Gift ideas that feel intentional and don’t require panic-buying My plan for simple, low-stress meals and much needed downtime Thoughts on self-care (even in small ways) during the busy weeks ahead A few personal stories, October reflections, and life updates — including thrifting finds, what I'm watching, and what I’m currently loving which is PINTEREST This episode is like a warm holiday hug with a little strategy sprinkled in — if you're craving a slower, more meaningful season, I think you’ll love it. 💛 Thanks so much for tuning in — I love having you here.Let’s keep the convo going over on Instagram: joellesuess Tell me: what’s one thing you're simplifying this holiday season?","meta_description":"In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/a-busy-mom-s-survival-guide-to-the-holidays-without-losing-joy-or-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/a-busy-mom-s-survival-guide-to-the-holidays-without-losing-joy-or-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}