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Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.","last_synced_at":"2026-09-06T14:21:07.134222+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403"},"episodes":[{"title":"BRB: new podcast name & yapping","slug":"brb-new-podcast-name-yapping","published_at":"2026-09-05T15:15:03+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/brb-new-podcast-name-yapping","url":"https://livinginsync.podbean.com/e/brb-new-podcast-name-yapping/","duration_seconds":1397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/brb-new-podcast-name-yapping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/brb-new-podcast-name-yapping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Update & Girl Chat: New Job Routines, Summertime Crazy, & Yapping About Nothing...","slug":"update-girl-chat-new-job-routines-summertime-crazy-yapping-about-nothing","published_at":"2026-07-31T17:07:08+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/update-girl-chat-new-job-routines-summertime-crazy-yapping-about-nothing","url":"https://livinginsync.podbean.com/e/update-girl-chat-new-job-routines-summertime-crazy-yapping-about-nothing/","duration_seconds":3581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/update-girl-chat-new-job-routines-summertime-crazy-yapping-about-nothing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/update-girl-chat-new-job-routines-summertime-crazy-yapping-about-nothing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[GIRL CHAT] I Got A Job... The Online World Is Fake, So I’m Choosing a Real Life Instead","slug":"girl-chat-i-got-a-job-the-online-world-is-fake-so-i-m-choosing-a-real-life-instead","published_at":"2026-04-03T18:27:45+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-i-got-a-job-the-online-world-is-fake-so-i-m-choosing-a-real-life-instead","url":"https://livinginsync.podbean.com/e/girl-chat-i-got-a-job-the-online-world-is-fake-so-i-m-choosing-a-real-life-instead/","duration_seconds":1833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/girl-chat-i-got-a-job-the-online-world-is-fake-so-i-m-choosing-a-real-life-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-i-got-a-job-the-online-world-is-fake-so-i-m-choosing-a-real-life-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What to Do When You Don’t Know What to Do (for the ladies in the season of 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/what-to-do-when-you-don-t-know-what-to-do-for-the-ladies-in-the-season-of-in-between.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Get the Whole Family Eating Healthier","slug":"how-to-get-the-whole-family-eating-healthier","published_at":"2026-01-12T11:15:00+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/how-to-get-the-whole-family-eating-healthier","url":"https://livinginsync.podbean.com/e/how-to-get-the-whole-family-eating-healthier/","duration_seconds":1621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/how-to-get-the-whole-family-eating-healthier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/how-to-get-the-whole-family-eating-healthier.md","description":"Read the agent-friendly Markdown representation 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/my-favorite-meal-planning-hack-simplifying-dinner-with-theme-nights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/my-fitness-health-plan-for-2026-reflecting-on-how-i-lost-15-pounds-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Being Intentional Means You Can’t Prioritize Everything (That’s a Good 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/being-intentional-means-you-can-t-prioritize-everything-that-s-a-good-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Favorite Things of 2025!","slug":"favorite-things-of-2025","published_at":"2025-12-17T18:17:35+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/favorite-things-of-2025","url":"https://livinginsync.podbean.com/e/favorite-things-of-2025/","duration_seconds":2018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/favorite-things-of-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/favorite-things-of-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[GIRL CHAT] How I Stay On Track and Intentional All Year Long & December 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-how-i-stay-on-track-and-intentional-all-year-long-december-reflection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right 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Holidays)","slug":"end-of-year-lock-in-how-i-m-staying-consistent-with-health-fitness-goals-even-during-the-holidays","published_at":"2025-10-01T17:28:24+00:00","page_url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/end-of-year-lock-in-how-i-m-staying-consistent-with-health-fitness-goals-even-during-the-holidays","url":"https://livinginsync.podbean.com/e/end-of-year-lock-in-%e2%80%94-how-i-m-staying-consistent-with-health-fitness-goals-even-during-the-holidays/","duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/end-of-year-lock-in-how-i-m-staying-consistent-with-health-fitness-goals-even-during-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/end-of-year-lock-in-how-i-m-staying-consistent-with-health-fitness-goals-even-during-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[GIRL CHAT] My Workout Routine is Finally Working (Because I Stopped Doing 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-my-workout-routine-is-finally-working-because-i-stopped-doing-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Key Areas I’m Decluttering Before School Starts (Because Chaos Isn’t the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/5-key-areas-i-m-decluttering-before-school-starts-because-chaos-isn-t-the-vibe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[GIRL CHAT] Struggle Bus Summer, Mom Mode in Overdrive, Back Pain Battles, Mental Slumps, & 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