{"podcast":{"title":"Brand New Little People","slug":"brand-new-little-people-6408414","podcast_index_feed_id":6408414,"rss_url":"https://app.kajabi.com/podcasts/2147510903/feed","website_url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147641819/podcasts/7e3ce-5124-7d-bfaa-c4da2de5b1c4_ca5c7f6d-dcdf-4690-9bf2-99a29ffa163c.jpeg","author":"Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners)","episode_count":121,"summary":"Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle. Come with us as we delve into the complexities of early parenting, exploring the shades of grey in the advice often given to new parents. Our discussions are informed by our rich experiences in the clinic, our in-depth research in early child development, and our personal journeys as parents. Together, let's unravel the mysteries of early parenting and equip ourselves with the knowledge and support we all need. Ready to dive in? Let's go! Sombelle member? Submit your questions: sombelle@infantsleep.com.au","last_synced_at":"2026-06-16T12:21:01.190058+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414"},"episode":{"title":"Episode 112: Master the bedtime routine","slug":"episode-112-master-the-bedtime-routine","published_at":"2026-02-02T02:20:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-112-master-the-bedtime-routine","show_page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149160174","audio_url":"https://app.kajabi.com/podcasts/medias/2149160174.mp3","summary":"Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.   Need support? 🙋‍♀️ See Dr Fallon in our Telehealth clinic 🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic ✅ Join our  Sombelle Paediatric Sleep Clinic Programs  for immediate support.   Give us some love! ☕️ Love our work?  Buy us a coffee! 📲 Follow us on instagram | Facebook  | TikTok 💖 Tell your mates about us    Subscribe 🔽 ❤️ Listen on  Apple Podcasts  |  Spotify  |  Amazon Music 🎥 Watch this episode on  YouTube","meta_description":"Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-112-master-the-bedtime-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-112-master-the-bedtime-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}