{"podcast":{"title":"Brand New Little People","slug":"brand-new-little-people-6408414","podcast_index_feed_id":6408414,"rss_url":"https://app.kajabi.com/podcasts/2147510903/feed","website_url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147641819/podcasts/7e3ce-5124-7d-bfaa-c4da2de5b1c4_ca5c7f6d-dcdf-4690-9bf2-99a29ffa163c.jpeg","author":"Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners)","episode_count":121,"summary":"Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle. Come with us as we delve into the complexities of early parenting, exploring the shades of grey in the advice often given to new parents. Our discussions are informed by our rich experiences in the clinic, our in-depth research in early child development, and our personal journeys as parents. Together, let's unravel the mysteries of early parenting and equip ourselves with the knowledge and support we all need. Ready to dive in? Let's go! Sombelle member? Submit your questions: sombelle@infantsleep.com.au","last_synced_at":"2026-06-16T12:21:01.190058+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414"},"episodes":[{"title":"Episode 120: How to tailor your cot settling approach","slug":"episode-120-how-to-tailor-your-cot-settling-approach","published_at":"2026-06-16T01:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-120-how-to-tailor-your-cot-settling-approach","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149217763","duration_seconds":2322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-120-how-to-tailor-your-cot-settling-approach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-120-how-to-tailor-your-cot-settling-approach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 119: Permission slips for tired parents","slug":"episode-119-permission-slips-for-tired-parents","published_at":"2026-05-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-119-permission-slips-for-tired-parents","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149210266","duration_seconds":2921,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-119-permission-slips-for-tired-parents/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-119-permission-slips-for-tired-parents.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 118: Fixing False Starts","slug":"episode-118-fixing-false-starts","published_at":"2026-04-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-118-fixing-false-starts","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149200360","duration_seconds":3822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-118-fixing-false-starts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-118-fixing-false-starts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 117: Fixing the 5am wake up","slug":"episode-117-fixing-the-5am-wake-up","published_at":"2026-04-13T03:20:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-117-fixing-the-5am-wake-up","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149190827","duration_seconds":4589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-117-fixing-the-5am-wake-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-117-fixing-the-5am-wake-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 116: Yes, you can wake your sleeping child","slug":"episode-116-yes-you-can-wake-your-sleeping-child","published_at":"2026-04-02T04:15:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-116-yes-you-can-wake-your-sleeping-child","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149187355","duration_seconds":2817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-116-yes-you-can-wake-your-sleeping-child/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-116-yes-you-can-wake-your-sleeping-child.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 115: The mental load of sleep – who carries it in your house?","slug":"episode-115-the-mental-load-of-sleep-who-carries-it-in-your-house","published_at":"2026-03-16T02:40:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-115-the-mental-load-of-sleep-who-carries-it-in-your-house","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149179132","duration_seconds":3819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-115-the-mental-load-of-sleep-who-carries-it-in-your-house/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-115-the-mental-load-of-sleep-who-carries-it-in-your-house.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 114: Managing your low sleep needs child","slug":"episode-114-managing-your-low-sleep-needs-child","published_at":"2026-03-03T02:35:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-114-managing-your-low-sleep-needs-child","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149172046","duration_seconds":3884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-114-managing-your-low-sleep-needs-child/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-114-managing-your-low-sleep-needs-child.md","description":"Read the agent-friendly Markdown representation of this 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episode resource."}]},{"title":"Episode 112: Master the bedtime routine","slug":"episode-112-master-the-bedtime-routine","published_at":"2026-02-02T02:20:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-112-master-the-bedtime-routine","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149160174","duration_seconds":4124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-112-master-the-bedtime-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-112-master-the-bedtime-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 111: The Sleep Assessment Breakdown","slug":"episode-111-the-sleep-assessment-breakdown","published_at":"2026-01-19T02:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-111-the-sleep-assessment-breakdown","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149154274","duration_seconds":4450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-111-the-sleep-assessment-breakdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-111-the-sleep-assessment-breakdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 110: Sleep Dilemmas Answered","slug":"episode-110-sleep-dilemmas-answered","published_at":"2026-01-14T01:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-110-sleep-dilemmas-answered","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149149195","duration_seconds":3678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-110-sleep-dilemmas-answered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-110-sleep-dilemmas-answered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 109: 10 tips for a Merry Xmas with your little one","slug":"episode-109-10-tips-for-a-merry-xmas-with-your-little-one","published_at":"2025-12-08T03:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-109-10-tips-for-a-merry-xmas-with-your-little-one","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149129079","duration_seconds":3917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-109-10-tips-for-a-merry-xmas-with-your-little-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-109-10-tips-for-a-merry-xmas-with-your-little-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 108: The magic of a set wake up time","slug":"episode-108-the-magic-of-a-set-wake-up-time","published_at":"2025-11-24T22:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-108-the-magic-of-a-set-wake-up-time","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149117708","duration_seconds":3323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-108-the-magic-of-a-set-wake-up-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-108-the-magic-of-a-set-wake-up-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 107: Does bedsharing have benefits?","slug":"episode-107-does-bedsharing-have-benefits","published_at":"2025-11-12T03:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-107-does-bedsharing-have-benefits","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149111984","duration_seconds":3398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-107-does-bedsharing-have-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-107-does-bedsharing-have-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 106: The Answer is Sleep Pressure","slug":"episode-106-the-answer-is-sleep-pressure","published_at":"2025-10-27T22:20:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-106-the-answer-is-sleep-pressure","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149105365","duration_seconds":3754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-106-the-answer-is-sleep-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-106-the-answer-is-sleep-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 105: Night Weaning","slug":"episode-105-night-weaning","published_at":"2025-10-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-105-night-weaning","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149098347","duration_seconds":3422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-105-night-weaning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-105-night-weaning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 104: Speech & Sleep with Dr Kylie","slug":"episode-104-speech-sleep-with-dr-kylie","published_at":"2025-09-16T03:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-104-speech-sleep-with-dr-kylie","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149086441","duration_seconds":2991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-104-speech-sleep-with-dr-kylie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-104-speech-sleep-with-dr-kylie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 103: Night waking is normal…right?","slug":"episode-103-night-waking-is-normal-right","published_at":"2025-09-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-103-night-waking-is-normal-right","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149081102","duration_seconds":4187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-103-night-waking-is-normal-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-103-night-waking-is-normal-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 102: Sleep apnoea in babies & toddlers","slug":"episode-102-sleep-apnoea-in-babies-toddlers","published_at":"2025-08-20T02:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-102-sleep-apnoea-in-babies-toddlers","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149075995","duration_seconds":4161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-102-sleep-apnoea-in-babies-toddlers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-102-sleep-apnoea-in-babies-toddlers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 101: How to drop a nap","slug":"episode-101-how-to-drop-a-nap","published_at":"2025-08-04T02:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-101-how-to-drop-a-nap","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149067901","duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-101-how-to-drop-a-nap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-101-how-to-drop-a-nap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 100 🎉 Behind the scenes with Dr Fallon & Dr Laura","slug":"episode-100-behind-the-scenes-with-dr-fallon-dr-laura","published_at":"2025-07-30T04:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-100-behind-the-scenes-with-dr-fallon-dr-laura","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149065870","duration_seconds":3925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-100-behind-the-scenes-with-dr-fallon-dr-laura/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-100-behind-the-scenes-with-dr-fallon-dr-laura.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 99: Sleep Questions Answered","slug":"episode-99-sleep-questions-answered","published_at":"2025-07-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-99-sleep-questions-answered","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149062482","duration_seconds":3284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-99-sleep-questions-answered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-99-sleep-questions-answered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 98: 3 Factors to Reduce Night Waking","slug":"episode-98-3-factors-to-reduce-night-waking","published_at":"2025-07-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-98-3-factors-to-reduce-night-waking","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149053702","duration_seconds":4121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-98-3-factors-to-reduce-night-waking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-98-3-factors-to-reduce-night-waking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 97: Parasomnias","slug":"episode-97-parasomnias","published_at":"2025-06-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-97-parasomnias","url":"https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149050399","duration_seconds":3391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-97-parasomnias/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brand-new-little-people-6408414/episode-97-parasomnias.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 96: Sleep during 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