{"podcast":{"title":"Brain Health Podcast","slug":"brain-health-podcast-5132604","podcast_index_feed_id":5132604,"rss_url":"https://feeds.libsyn.com/404186/rss","website_url":"https://www.brainandlife.org","image_url":"https://static.libsyn.com/p/assets/9/e/f/3/9ef3cdc965e91a57d959afa2a1bf1c87/BH-Podcast-Standard_Show_Art.png","author":"American Academy of Neurology","episode_count":237,"summary":"Ready to take control of your brain health? Neurologists Dr. Daniel Correa and Dr. Katy Peters have deep conversations with other neurology experts, celebrity advocates, and people with unforgettable stories. You'll leave each week's episode knowing something new about the brain. The Brain Health Podcast is brought to you by the American Academy of Neurology. Want more? Visit BrainHealth.com to start your journey today.","last_synced_at":"2026-09-03T18:17:13.889227+00:00","page_url":"https://stenobird.com/podcast/brain-health-podcast-5132604"},"episode":{"title":"Less Panic, More Practice: Building Brain-Healthy Routines","slug":"less-panic-more-practice-building-brain-healthy-routines","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/brain-health-podcast-5132604/less-panic-more-practice-building-brain-healthy-routines","show_page_url":"https://stenobird.com/podcast/brain-health-podcast-5132604","url":"https://1d7f6fc0-5408-4eb0-9f9b-a5fd60b11020.libsyn.com/less-panic-more-practice-building-brain-healthy-routines","audio_url":"https://traffic.libsyn.com/secure/1d7f6fc0-5408-4eb0-9f9b-a5fd60b11020/20260413_BL_213_ArticleHighlights_V2.mp3?dest-id=3339905","summary":"In this episode of the Brain & Life podcast, hosts Dr. Daniel Correa and Dr. Katy Peters respond to a listener question about simple, low-stress actions to support brain health using recent BrainandLife.org articles to guide you through a brain healthy day! Brain & Life A rticles Mentioned Neurologists Share Tips on Recovering from Jet Lag The Gut-Brain Connection: Why a Healthy Microbiome Is Key to Disease Prevention Why Taking Care of Yourself Is One of the Most Important Things Caregivers Can Do Everyday Wearables May Offer New Insight Into Multiple Sclerosis Progression We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? · Record a voicemail at 612-928-6206 · Email us at BLpodcast@brainandlife.org Social Media Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD","meta_description":"In this episode of the Brain & Life podcast, hosts Dr. Daniel Correa and Dr. Katy Peters respond to a listener question about simple, low-stress actions t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-health-podcast-5132604/episodes/less-panic-more-practice-building-brain-healthy-routines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-health-podcast-5132604/less-panic-more-practice-building-brain-healthy-routines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}