{"podcast":{"title":"Bows & Company","slug":"bows-company-7665803","podcast_index_feed_id":7665803,"rss_url":"https://audioboom.com/channels/5166501.rss","website_url":"https://audioboom.com/channels/5166501","image_url":"https://audioboom.com/i/43394546.png","author":"Bows & Company","episode_count":163,"summary":"Hello everyone! Welcome to Bows & Company. I am your host Emily from emilyOandbows. I am a lifestyle brand and content creator sharing stories about my life while keeping you company and sometimes, we might even have company on the show. You can also find me on Instagram, Tik Tok and YouTube. And as always, everything is always better with a bow!","last_synced_at":"2026-07-31T08:19:15.367330+00:00","page_url":"https://stenobird.com/podcast/bows-company-7665803"},"episode":{"title":"162: Solo Catch-Up: What I Eat, Life Updates & Your Questions!","slug":"162-solo-catch-up-what-i-eat-life-updates-your-questions","published_at":"2026-07-30T19:15:04+00:00","page_url":"https://stenobird.com/podcast/bows-company-7665803/162-solo-catch-up-what-i-eat-life-updates-your-questions","show_page_url":"https://stenobird.com/podcast/bows-company-7665803","url":"https://audioboom.com/posts/8934447","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8934447.mp3?modified=1785438939&sid=5166501&source=rss","summary":"Join me for a solo episode where I’m sharing what I eat in a typical day, answering your questions, and chatting about my current life goals. It’s a casual catch-up covering routines, what I’m working toward, and everything happening in life lately!","meta_description":"Join me for a solo episode where I’m sharing what I eat in a typical day, answering your questions, and chatting about my current life goals. It’s a casua…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bows-company-7665803/episodes/162-solo-catch-up-what-i-eat-life-updates-your-questions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bows-company-7665803/162-solo-catch-up-what-i-eat-life-updates-your-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}