{"podcast":{"title":"Bows & Company","slug":"bows-company-7665803","podcast_index_feed_id":7665803,"rss_url":"https://audioboom.com/channels/5166501.rss","website_url":"https://audioboom.com/channels/5166501","image_url":"https://audioboom.com/i/43394546.png","author":"Bows & Company","episode_count":163,"summary":"Hello everyone! Welcome to Bows & Company. I am your host Emily from emilyOandbows. I am a lifestyle brand and content creator sharing stories about my life while keeping you company and sometimes, we might even have company on the show. You can also find me on Instagram, Tik Tok and YouTube. And as always, everything is always better with a bow!","last_synced_at":"2026-07-31T08:19:15.367330+00:00","page_url":"https://stenobird.com/podcast/bows-company-7665803"},"episode":{"title":"159: Remember to take your electrolytes! Terry and Emily summer things!","slug":"159-remember-to-take-your-electrolytes-terry-and-emily-summer-things","published_at":"2026-06-30T15:31:41+00:00","page_url":"https://stenobird.com/podcast/bows-company-7665803/159-remember-to-take-your-electrolytes-terry-and-emily-summer-things","show_page_url":"https://stenobird.com/podcast/bows-company-7665803","url":"https://audioboom.com/posts/8922603","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8922603.mp3?modified=1782833730&sid=5166501&source=rss","summary":"Terry and Emily are back for a fun summer catch-up! They chat about everything that's been happening lately, share their favorite healthy summer tip, get excited for the Fourth of July, and, of course, dive into a hilarious conversation about their latest dating \"icks\" when it comes to men! Subscribe to the Patreon for two extra episodes a month! https://www.patreon.com/cw/emilyoandbows","meta_description":"Terry and Emily are back for a fun summer catch-up! They chat about everything that's been happening lately, share their favorite healthy summer tip, get…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bows-company-7665803/episodes/159-remember-to-take-your-electrolytes-terry-and-emily-summer-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bows-company-7665803/159-remember-to-take-your-electrolytes-terry-and-emily-summer-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}