{"podcast":{"title":"Boundless Life","slug":"boundless-life-310787","podcast_index_feed_id":310787,"rss_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/podcast.rss","website_url":"https://bengreenfieldlife.com/","image_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/image.jpg?t=1733355262&size=Large","author":"Ben Greenfield","episode_count":1823,"summary":"Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.","last_synced_at":"2026-09-20T08:20:15.287787+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787"},"episode":{"title":"This 56 Year Old Mom Is Reversing Aging Faster Than Pro Biohackers On $106 A Month! With Julie Gibson Clark","slug":"this-56-year-old-mom-is-reversing-aging-faster-than-pro-biohackers-on-106-a-month-with-julie-gibson-clark","published_at":"2026-08-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787/this-56-year-old-mom-is-reversing-aging-faster-than-pro-biohackers-on-106-a-month-with-julie-gibson-clark","show_page_url":"https://stenobird.com/podcast/boundless-life-310787","url":"https://omny.fm/shows/ben-greenfield-life/juliepodcast","audio_url":"https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/3a7469fa-bde7-4794-af3f-b4a7002d686d/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1","summary":"Full show notes: https://bengreenfieldlife.com/juliepodcast In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's a leaderboard called the Rejuvenation Olympics where people submit a blood test that measures how fast they're aging. When we recorded, Julie was a 55-year-old single mom in Phoenix making under $100,000 a year, sitting at number two in the world, aging at roughly two-thirds the speed of the calendar, and ahead of people like Bryan Johnson, who was spending $2 million a year chasing the same number. Her budget was $27 a month for a gym membership and $79 a month for a supplement. This February, Bryan Johnson opened an elite longevity program at $1 million a year with three spots, an interview process, and a requirement that you hire a dedicated assistant to keep up with the protocol. You'll learn what Julie actually does: sleep protected like it's sacred, walking and rucking, strength training and VO2 max work, a pile of vegetables every day, one supplement, prayer, and stillness. Nothing that requires an executive assistant. You'll also hear her full health history, from heavy metal toxicity and chelation therapy to the genetics that shaped her approach, exactly what she eats and when, her supplement stack , her sleep and sauna routines, and why she refuses to name a target lifespan. Now 56 and teaching as founding faculty at a longevity academy, Julie is proof that the affordable end of longevity practice still gets you remarkably far. Episode Sponsors: Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels, resilience to everyday stress, and overall well-being, and the only one that meets U.S. Ph…","meta_description":"Full show notes: https://bengreenfieldlife.com/juliepodcast In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/this-56-year-old-mom-is-reversing-aging-faster-than-pro-biohackers-on-106-a-month-with-julie-gibson-clark/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boundless-life-310787/this-56-year-old-mom-is-reversing-aging-faster-than-pro-biohackers-on-106-a-month-with-julie-gibson-clark.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}