{"podcast":{"title":"Boundless Life","slug":"boundless-life-310787","podcast_index_feed_id":310787,"rss_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/podcast.rss","website_url":"https://bengreenfieldlife.com/","image_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/image.jpg?t=1733355262&size=Large","author":"Ben Greenfield","episode_count":1795,"summary":"Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.","last_synced_at":"2026-06-14T08:20:24.469618+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787"},"episode":{"title":"Morning and Evening Bookends: Building Strong Family Rituals for Connection and Growth - LIFE Network: RAW Podcast #4","slug":"morning-and-evening-bookends-building-strong-family-rituals-for-connection-and-growth-life-network-raw-podcast-4","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787/morning-and-evening-bookends-building-strong-family-rituals-for-connection-and-growth-life-network-raw-podcast-4","show_page_url":"https://stenobird.com/podcast/boundless-life-310787","url":"https://omny.fm/shows/ben-greenfield-life/lnraw04","audio_url":"https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/b5d83255-8ec1-4b2e-9490-b3f60013275b/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1","summary":"Full Show Notes:   bengreenfieldlife.com/lnraw04 Welcome to RAW —my unfiltered solo podcast, hosted on LIFE Network ( which is completely free to join here —you can listen to every RAW episode plus a full library of health and wellness podcasts , including Boundless Life ). RAW  is where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m creating, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day. In this episode, I open up about one of the most powerful anchors in my family's life—our daily bookends. These are the routines my family and I use to start and end each day with intention, connection, and purpose. I walk you through our morning huddle, where we check in, talk schedules, share a devotional, and pray together using the ACTS method. And at night, we gather for a family dinner complete with song, prayer, game time, and meaningful conversation—no matter how busy our days have been. I share not just the how, but the why behind these practices, emphasizing their impact on raising well-rounded kids, building family legacy, and nurturing relationships. Whether you've got a spouse, roommates, or a big family, I'm giving you a roadmap you can adapt to create magic and togetherness in your own home. Hope it inspires you to try something new—thanks for joining me on this RAW episode! Episode Sponsors: Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and u…","meta_description":"Full Show Notes: bengreenfieldlife.com/lnraw04 Welcome to RAW —my unfiltered solo podcast, hosted on LIFE Network ( which is completely free…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1927,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/morning-and-evening-bookends-building-strong-family-rituals-for-connection-and-growth-life-network-raw-podcast-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boundless-life-310787/morning-and-evening-bookends-building-strong-family-rituals-for-connection-and-growth-life-network-raw-podcast-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}