{"podcast":{"title":"Boundless Life","slug":"boundless-life-310787","podcast_index_feed_id":310787,"rss_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/podcast.rss","website_url":"https://bengreenfieldlife.com/","image_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/image.jpg?t=1733355262&size=Large","author":"Ben Greenfield","episode_count":1823,"summary":"Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.","last_synced_at":"2026-09-20T08:20:15.287787+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787"},"episode":{"title":"Is This The Most Powerful Adaptogenic Plant Extract Known To Humankind? The SCIENCE of Black Seed Oil with Dr. Michael Murray","slug":"is-this-the-most-powerful-adaptogenic-plant-extract-known-to-humankind-the-science-of-black-seed-oil-with-dr-michael-murray","published_at":"2026-08-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787/is-this-the-most-powerful-adaptogenic-plant-extract-known-to-humankind-the-science-of-black-seed-oil-with-dr-michael-murray","show_page_url":"https://stenobird.com/podcast/boundless-life-310787","url":"https://omny.fm/shows/ben-greenfield-life/blackseedoil","audio_url":"https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/51c901fb-2e8b-4742-ade3-b498012cfaf4/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1","summary":"Full show notes: https://bengreenfieldlife.com/blackseedoil In this episode with Dr. Michael Murray, one of the most respected figures in natural medicine and the formulator of ThymoQuin® , you'll discover the science behind black seed oil: what thymoquinone actually is, why the full spectrum of the seed's compounds matters more than chasing a single active ingredient, and why it may be the most powerful adaptogen yet measured for lowering cortisol, dropping the stress hormone 22 to 44% in stressed people. You'll hear how it supports your gut by calming harmful bacteria without wiping out the good ones, the surprising dose range where it helps rather than harms your microbiome, and its effects on inflammation, metabolic health, blood pressure, blood sugar, sleep, and candida. Dr. Murray also explains what makes his USP-monographed ThymoQuin different from ordinary black seed oil, why keeping free fatty acids low keeps it active, how to spot adulterated products, and the simple daily protocol he follows himself at 68. It's a grounded, myth-busting look at one of the oldest plant medicines on earth. Episode Sponsors: Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, 12 science-backed herbs that support digestion and GLP-1 production. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com…","meta_description":"Full show notes: https://bengreenfieldlife.com/blackseedoil In this episode with Dr. Michael Murray, one of the most respected figures in natural medicine…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/is-this-the-most-powerful-adaptogenic-plant-extract-known-to-humankind-the-science-of-black-seed-oil-with-dr-michael-murray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boundless-life-310787/is-this-the-most-powerful-adaptogenic-plant-extract-known-to-humankind-the-science-of-black-seed-oil-with-dr-michael-murray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}