{"podcast":{"title":"Boundless Life","slug":"boundless-life-310787","podcast_index_feed_id":310787,"rss_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/podcast.rss","website_url":"https://bengreenfieldlife.com/","image_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/image.jpg?t=1733355262&size=Large","author":"Ben Greenfield","episode_count":1795,"summary":"Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.","last_synced_at":"2026-06-14T08:20:24.469618+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787"},"episode":{"title":"Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498","slug":"is-isometric-training-worth-it-new-research-on-10-minutes-of-exercise-per-day-natural-alternatives-to-metformin-more-solosode-q-as-498","published_at":"2026-03-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787/is-isometric-training-worth-it-new-research-on-10-minutes-of-exercise-per-day-natural-alternatives-to-metformin-more-solosode-q-as-498","show_page_url":"https://stenobird.com/podcast/boundless-life-310787","url":"https://omny.fm/shows/ben-greenfield-life/498","audio_url":"https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/c8933e9a-dd67-4d68-851f-b404000c2ff3/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1","summary":"Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how just 10 minutes of vigorous exercise daily can be a powerful longevity booster compared to longer, lighter workouts. I share why I no longer personally use metformin, and instead, offer my favorite natural alternatives for better blood sugar control—like berberine, fiber, cinnamon, and simple routines like salads and walks. Plus, I get into brain health, explaining the roles of ketones, methylene blue, and near-infrared light for cognitive performance and protecting against issues like Alzheimer’s. At the end, I answer listener questions on optimizing DHT levels, natural insulin-sensitizers, and keeping your hair healthy even if you’re on testosterone. If you’re interested in practical strategies and learning what’s currently working in my own routine, you’ll enjoy this episode. Episode Sponsors: Hiya : Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN ( it is not available on their regular website). BASED Bodyworks : BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for…","meta_description":"Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2294,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/is-isometric-training-worth-it-new-research-on-10-minutes-of-exercise-per-day-natural-alternatives-to-metformin-more-solosode-q-as-498/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boundless-life-310787/is-isometric-training-worth-it-new-research-on-10-minutes-of-exercise-per-day-natural-alternatives-to-metformin-more-solosode-q-as-498.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}