{"podcast":{"title":"Boundless Life","slug":"boundless-life-310787","podcast_index_feed_id":310787,"rss_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/podcast.rss","website_url":"https://bengreenfieldlife.com/","image_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/image.jpg?t=1733355262&size=Large","author":"Ben Greenfield","episode_count":1795,"summary":"Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.","last_synced_at":"2026-06-14T08:20:24.469618+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787"},"episode":{"title":"How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.","slug":"how-to-build-a-better-brain-ketamine-nicotine-alcohol-more-with-dr-tommy-wood","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787/how-to-build-a-better-brain-ketamine-nicotine-alcohol-more-with-dr-tommy-wood","show_page_url":"https://stenobird.com/podcast/boundless-life-310787","url":"https://omny.fm/shows/ben-greenfield-life/stimulatedmind","audio_url":"https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/cfd5f78c-3cf8-4e91-a20a-b424014ab301/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1","summary":"Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood , you'll explore what actually determines how well your brain functions across your entire lifespan, from the inputs that drive cognitive development in infancy all the way through the habits, environments, and daily choices that either accelerate or protect against decline in adulthood and old age, all grounded in the research behind his new book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age .  You'll discover why the modern world leaves you simultaneously overstimulated by technology and understimulated in the ways that actually build cognitive capacity, why lactate from intense exercise may be one of the most underrated brain health tools you have, and which types of exercise target different parts of the brain. Dr. Wood also gets personal on his own diet and supplement stack, breaks down what AI is actually doing to your cognitive capacity, and gives his honest take on alcohol, nicotine, ketamine, and exogenous ketones. You can purchase his new book, The Stimulated Mind , here. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io . Hiya : Give your kids the full-body nourishment they need to grow into healthy adu…","meta_description":"Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood , you'll explore what actually determines how well your brain fu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3898,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/how-to-build-a-better-brain-ketamine-nicotine-alcohol-more-with-dr-tommy-wood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boundless-life-310787/how-to-build-a-better-brain-ketamine-nicotine-alcohol-more-with-dr-tommy-wood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}