{"podcast":{"title":"Boundless Life","slug":"boundless-life-310787","podcast_index_feed_id":310787,"rss_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/podcast.rss","website_url":"https://bengreenfieldlife.com/","image_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/image.jpg?t=1733355262&size=Large","author":"Ben Greenfield","episode_count":1795,"summary":"Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.","last_synced_at":"2026-06-14T08:20:24.469618+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787"},"episode":{"title":"Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott","slug":"gas-bloating-fatigue-other-post-meal-issues-discover-the-new-autoimmune-protocol-with-mickey-trescott","published_at":"2026-05-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787/gas-bloating-fatigue-other-post-meal-issues-discover-the-new-autoimmune-protocol-with-mickey-trescott","show_page_url":"https://stenobird.com/podcast/boundless-life-310787","url":"https://omny.fm/shows/ben-greenfield-life/newaip","audio_url":"https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/bf2b8064-a515-4e51-92be-b44a01394ad8/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1","summary":"Full Show Notes: https://bengreenfieldlife.com/newAIP   In this episode with Mickey Trescott , you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol , including a new modified version for people who found the original too restrictive. We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use WHOOP to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement. Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, The New Autoimmune Protocol , releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here. Episode Sponsors: Formula IQ : Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at formulaiq.com and use code BEN for 10% off. ULTRA : A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off. ZBiotics Pre-Alcohol Probiotic : The world's first genetically engineered probiotic that helps break d…","meta_description":"Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott , you'll hear how she went from bedridden at 26 with Has…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/gas-bloating-fatigue-other-post-meal-issues-discover-the-new-autoimmune-protocol-with-mickey-trescott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boundless-life-310787/gas-bloating-fatigue-other-post-meal-issues-discover-the-new-autoimmune-protocol-with-mickey-trescott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}