{"podcast":{"title":"Boundless Life","slug":"boundless-life-310787","podcast_index_feed_id":310787,"rss_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/podcast.rss","website_url":"https://bengreenfieldlife.com/","image_url":"https://www.omnycontent.com/d/playlist/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/5ba357f9-00a2-4cfb-ad41-afc7010699a1/image.jpg?t=1733355262&size=Large","author":"Ben Greenfield","episode_count":1823,"summary":"Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.","last_synced_at":"2026-09-20T08:20:15.287787+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787"},"episode":{"title":"From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY  - With Josh Dech","slug":"from-15-bathroom-trips-a-day-to-a-clean-gut-fixing-poop-issues-naturally-with-josh-dech","published_at":"2026-09-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/boundless-life-310787/from-15-bathroom-trips-a-day-to-a-clean-gut-fixing-poop-issues-naturally-with-josh-dech","show_page_url":"https://stenobird.com/podcast/boundless-life-310787","url":"https://omny.fm/shows/ben-greenfield-life/gutsolution","audio_url":"https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/54209011-0bb8-45cc-902e-b4c5014de596/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1","summary":"Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech , a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine says about inflammatory bowel disease are wrong: it's not genetic, not classically autoimmune, and not idiopathic. We walk the research trail from a 1988 Swedish twin study through the NOD2 gene to the genome-wide studies that mapped hundreds of risk loci and still explained only a sliver of the disease, and into the numbers that worry him most, where the West has 6% of the world's population but 60% of its bowel disease. You'll also get the practical half: his sequence to help stop the active cause first, then how he suggests opening the seven drainage pathways, why he takes a full history before ordering a single test, where peptides belong, what is really coming out of people during a parasite cleanse, and why $30,000 fecal transplants keep failing. Near the end, it turns personal and a little gross, into my own dairy problem and the biomechanics of a proper bowel movement. Episode Sponsors: Quantum Upgrade: Boost your cellular energy, wherever you are, with a field shown to increase ATP (adenosine triphosphate) production by 20 to 25 percent in human cells. Get a 15-day free trial at quantumupgrade.io with code BEN15. TruDiagnostic: An at-home epigenetic test that measures over a million biomarkers and turns them into a clear picture of how you are actually aging. Visit TruDiagnostic.com and use code BEN20 for 20% off. Dr. Murray ThymoQuin®: The only black seed oil that meets U.S. Pharmacopeia guidelines, clinically researched to support healthy cortisol levels and everyday stress resilience. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey…","meta_description":"Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech , a former paramedic turned Crohn's and colitis consultant who a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/from-15-bathroom-trips-a-day-to-a-clean-gut-fixing-poop-issues-naturally-with-josh-dech/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boundless-life-310787/from-15-bathroom-trips-a-day-to-a-clean-gut-fixing-poop-issues-naturally-with-josh-dech.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}