{"podcast":{"title":"Bounce Back Stronger with Donna Ferris","slug":"bounce-back-stronger-with-donna-ferris-6704147","podcast_index_feed_id":6704147,"rss_url":"https://feed.podbean.com/DonnaFerris/feed.xml","website_url":"https://DonnaFerris.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17399025/stronger_podcast_update_apple_3000_p7ksif.jpg","author":"Donna Ferris","episode_count":98,"summary":"Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, as she embarks on a journey to uncover the secrets of those who’ve thrived through tough times. Who’ve surmounted the odds to Bounce Back Stronger. May we all benefit from their stories of resilience, hope, and triumph. Subscribe to Bounce Back Stronger, available on your favorite podcast platform or on YouTube, and let’s explore together how to emerge from life’s challenges not just unscathed, but stronger than ever before.","last_synced_at":"2026-07-10T20:17:08.560094+00:00","page_url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147"},"episode":{"title":"Midlife without Alcohol: Dry, Bold & Loving It with Lori Massicot","slug":"midlife-without-alcohol-dry-bold-loving-it-with-lori-massicot","published_at":"2026-04-01T17:35:09+00:00","page_url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147/midlife-without-alcohol-dry-bold-loving-it-with-lori-massicot","show_page_url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147","url":"https://DonnaFerris.podbean.com/e/midlife-without-alcohol-dry-bold-loving-it-with-lori-massicot/","audio_url":"https://mcdn.podbean.com/mf/web/n7vfjwa7w6xhxbvg/Lori_Massicott_March_2026_final_audio86s4o.mp3","summary":"“I didn't have on my bucket list to be a sober person at all. My bingo card did not include this.” What if giving up alcohol didn’t take your life away—but gave you a whole new one? In this honest, relatable—and often funny—conversation, host Donna Ferris and sobriety coach Lori Massicot share their real-life journeys of quitting alcohol in midlife. They explore the unexpected gifts of sobriety, from better sleep and reduced anxiety to renewed confidence and a deeper sense of purpose. In this episode, you’ll learn: What really happens in the first 30–100 days of sobriety How alcohol affects anxiety, sleep, and hormones in midlife Why more women are rethinking their relationship with alcohol Practical tools to manage cravings and emotional triggers How sobriety can open the door to an entirely new way of living Whether you’re sober curious, rethinking your “wine habit,” or ready to stop drinking, this conversation will meet you exactly where you are. To learn more about Lori, her podcast, and coaching services, visit lorimassicot.com. The link to the To Fifty and Beyond episode with Donna is here, and the link to the mentioned Ten Percent Happier episode with Annie Grace is here. Also, please consider subscribing to this podcast on your podcast provider or YouTube, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please…","meta_description":"“I didn't have on my bucket list to be a sober person at all. My bingo card did not include this.” What if giving up alcohol didn’t take your life away—bu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bounce-back-stronger-with-donna-ferris-6704147/episodes/midlife-without-alcohol-dry-bold-loving-it-with-lori-massicot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147/midlife-without-alcohol-dry-bold-loving-it-with-lori-massicot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}