{"podcast":{"title":"Bounce Back Stronger with Donna Ferris","slug":"bounce-back-stronger-with-donna-ferris-6704147","podcast_index_feed_id":6704147,"rss_url":"https://feed.podbean.com/DonnaFerris/feed.xml","website_url":"https://DonnaFerris.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17399025/stronger_podcast_update_apple_3000_p7ksif.jpg","author":"Donna Ferris","episode_count":98,"summary":"Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, as she embarks on a journey to uncover the secrets of those who’ve thrived through tough times. Who’ve surmounted the odds to Bounce Back Stronger. May we all benefit from their stories of resilience, hope, and triumph. Subscribe to Bounce Back Stronger, available on your favorite podcast platform or on YouTube, and let’s explore together how to emerge from life’s challenges not just unscathed, but stronger than ever before.","last_synced_at":"2026-07-10T20:17:08.560094+00:00","page_url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147"},"episode":{"title":"Imagine It Working Out: A Hope Meditation","slug":"imagine-it-working-out-a-hope-meditation","published_at":"2025-11-02T16:54:13+00:00","page_url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147/imagine-it-working-out-a-hope-meditation","show_page_url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147","url":"https://DonnaFerris.podbean.com/e/imagine-it-working-out-a-hope-meditation/","audio_url":"https://mcdn.podbean.com/mf/web/kfg5iqk5jezi8ux6/hope_meditation_final_audioahhy0.mp3","summary":"“When we let go of fear, we make room for hope to rise.\" When life feels uncertain, it’s easy to get caught in fear and worry about what’s next. This guided meditation helps you reconnect to your inner strength and remember that healing can begin with one mindful breath. Through calming body awareness, gentle visualization, and soft encouragement, you’ll learn to release tension, quiet self-doubt, and open to possibility. Whether you’re facing heartbreak, burnout, or simply a heavy day, this practice reminds you that light lives within you — and every moment offers a new beginning. If you are interested in other guided meditations, visit donnayferris.com/meditations or insighttimer.com/donnayferris. To join our free weekly Centering Group, please email donna@donnayferris.com. Finally, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. Music: Remembering by LNDO. #BounceBackStronger #HopeMeditation #GuidedMeditation #Mindfulness #HealingJourney #EmotionalResilience #InnerPeace #CalmMind #PositiveEnergy #SelfCare","meta_description":"“When we let go of fear, we make room for hope to rise.\" When life feels uncertain, it’s easy to get caught in fear and worry about what’s next. This guid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bounce-back-stronger-with-donna-ferris-6704147/episodes/imagine-it-working-out-a-hope-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bounce-back-stronger-with-donna-ferris-6704147/imagine-it-working-out-a-hope-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}