{"podcast":{"title":"Both/And Motherhood","slug":"both-and-motherhood-6706501","podcast_index_feed_id":6706501,"rss_url":"https://feeds.captivate.fm/both-and-motherhood/","website_url":"https://bothandmotherhood.com/","image_url":"https://artwork.captivate.fm/a2180f6a-d42c-4cf6-9aac-844efbabba37/a96ccaac-9cbc-4363-b820-afcb13f3076d.jpg","author":"Kim DiFillippo","episode_count":33,"summary":"When you’re called to both make major impact and income in the world with your business AND super present motherhood, it can feel like a f*cking lot. How do you balance those? Do you even get to have both? Can you actually be really present with your kids AND be present and make lots of money in your business? In my world, the answer is YES. I believe we get to be both present AND profitable as mothers. We get to be strong AND supported. Messy AND successful. Fulfilled and present as a woman, CEO, AND as a mom. If you’re ready to learn how to make a full-time impact and income with your business in part-time hours so that you can be both present AND profitable, then this podcast is for you and I’m so glad you’re here!","last_synced_at":"2026-07-29T04:20:11.774177+00:00","page_url":"https://stenobird.com/podcast/both-and-motherhood-6706501"},"episode":{"title":"33: From Panic to Progress: When You Should Slow Down to Speed Up","slug":"33-from-panic-to-progress-when-you-should-slow-down-to-speed-up","published_at":"2026-07-28T14:30:00+00:00","page_url":"https://stenobird.com/podcast/both-and-motherhood-6706501/33-from-panic-to-progress-when-you-should-slow-down-to-speed-up","show_page_url":"https://stenobird.com/podcast/both-and-motherhood-6706501","url":"https://bothandmotherhood.com/","audio_url":"https://episodes.captivate.fm/episode/67347a00-15f1-4239-afae-e18a16187937.mp3","summary":"If you've ever found yourself spiraling, panicking, or frozen in your business, you're not alone. It's a pattern I've not only experienced myself, but also see it time and time again with my clients: the urge to speed up and do more when business feels overwhelming or scary...when really, slowing down is what will actually gets you the results you want faster. In this episode you'll learn: How to tell the difference between when to slow down and when to push through The biology behind why this works: the area of the brain that goes \"offline\" when you're dysregulated, and why you can't logic your way out of panic A step-by-step regulation process for those moments when you need to slow down to speed up How to figure out what your business actually needs (vs. what anxiety is telling you that you need) Practical, low-lift ways to get in front of the right people this summer Mentioned in the episode: Get your own CEO Cash Clarity Companion Book a Deep Dive with me Work with me 1:1 Yoga with Adriene on YouTube","meta_description":"If you've ever found yourself spiraling, panicking, or frozen in your business, you're not alone. It's a pattern I've not only experienced myself, but als…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/both-and-motherhood-6706501/episodes/33-from-panic-to-progress-when-you-should-slow-down-to-speed-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/both-and-motherhood-6706501/33-from-panic-to-progress-when-you-should-slow-down-to-speed-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}