{"podcast":{"title":"Both/And Motherhood","slug":"both-and-motherhood-6706501","podcast_index_feed_id":6706501,"rss_url":"https://feeds.captivate.fm/both-and-motherhood/","website_url":"https://bothandmotherhood.com/","image_url":"https://artwork.captivate.fm/a2180f6a-d42c-4cf6-9aac-844efbabba37/a96ccaac-9cbc-4363-b820-afcb13f3076d.jpg","author":"Kim DiFillippo","episode_count":32,"summary":"When you’re called to both make major impact and income in the world with your business AND super present motherhood, it can feel like a f*cking lot. How do you balance those? Do you even get to have both? Can you actually be really present with your kids AND be present and make lots of money in your business? In my world, the answer is YES. I believe we get to be both present AND profitable as mothers. We get to be strong AND supported. Messy AND successful. Fulfilled and present as a woman, CEO, AND as a mom. If you’re ready to learn how to make a full-time impact and income with your business in part-time hours so that you can be both present AND profitable, then this podcast is for you and I’m so glad you’re here!","last_synced_at":"2026-06-17T06:18:27.981141+00:00","page_url":"https://stenobird.com/podcast/both-and-motherhood-6706501"},"episode":{"title":"13: 3 Quick Tips to Help You Through Rough Days","slug":"13-3-quick-tips-to-help-you-through-rough-days","published_at":"2024-02-20T19:57:00+00:00","page_url":"https://stenobird.com/podcast/both-and-motherhood-6706501/13-3-quick-tips-to-help-you-through-rough-days","show_page_url":"https://stenobird.com/podcast/both-and-motherhood-6706501","url":"https://bothandmotherhood.com/","audio_url":"https://episodes.captivate.fm/episode/286c5f88-6f8a-4fa6-8fdc-4b06ab7d961c.mp3","summary":"Your kids are sick, the baby was up all night again, you've had some insomnia, etc...you're just in a FUNK and cranky and feel off...if you're feeling it today, mama, I see you. I get there, too. That's why I recorded this quick episode for you with 3 of my favorite quick tips to help get you out of that funk and through the rough days! ______ Want support implementing this? DM me on Instagram ( @bothandmotherhood ) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.","meta_description":"Your kids are sick, the baby was up all night again, you've had some insomnia, etc...you're just in a FUNK and cranky and feel off...if you're feeling it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/both-and-motherhood-6706501/episodes/13-3-quick-tips-to-help-you-through-rough-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/both-and-motherhood-6706501/13-3-quick-tips-to-help-you-through-rough-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}