{"podcast":{"title":"Bossed Up","slug":"bossed-up-530805","podcast_index_feed_id":530805,"rss_url":"https://feeds.simplecast.com/PrVSePIl","website_url":"http://bossedup.org","image_url":"https://image.simplecastcdn.com/images/c4100f29-9637-480e-a14f-75726b4003ce/56ccb51b-1aea-48b1-afec-6d6dee7aa04a/3000x3000/bossed-logo.jpeg?aid=rss_feed","author":"Emilie Aries","episode_count":550,"summary":"Are you ready to step up as the boss of your life? Emilie Aries breaks down career conundrums with expert interviews to help women navigate career transition and step up as the boss of their careers. Whether you're in the job search, starting a side hustle, climbing a corporate ladder, or an experienced entrepreneur, join Bossed Up's community of courageous women who lift as they climb.","last_synced_at":"2026-07-14T18:20:30.717666+00:00","page_url":"https://stenobird.com/podcast/bossed-up-530805"},"episode":{"title":"How to Survive in an Overstimulating Workplace","slug":"how-to-survive-in-an-overstimulating-workplace","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/bossed-up-530805/how-to-survive-in-an-overstimulating-workplace","show_page_url":"https://stenobird.com/podcast/bossed-up-530805","url":"http://bossedup.org","audio_url":"https://op3.dev/e/afp-932670-injected.calisto.simplecastaudio.com/c4100f29-9637-480e-a14f-75726b4003ce/episodes/a291f465-ee51-4e24-942e-6f0ca3066cc3/audio/128/default.mp3?aid=rss_feed&awCollectionId=c4100f29-9637-480e-a14f-75726b4003ce&awEpisodeId=a291f465-ee51-4e24-942e-6f0ca3066cc3&feed=PrVSePIl","summary":"The constant pings. The emails stacking up in your inbox. Back-to-back meetings. And that chatty colleague making their way to your desk for small talk. How do you actually get work done in an overstimulating workplace?","meta_description":"The constant pings. The emails stacking up in your inbox. Back-to-back meetings. And that chatty colleague making their way to your desk for small talk. H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bossed-up-530805/episodes/how-to-survive-in-an-overstimulating-workplace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bossed-up-530805/how-to-survive-in-an-overstimulating-workplace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}