{"podcast":{"title":"Born To Be Brilliant","slug":"born-to-be-brilliant-7054222","podcast_index_feed_id":7054222,"rss_url":"https://feeds.transistor.fm/born-to-be-brilliant","website_url":"https://borntobebrilliant.transistor.fm/","image_url":"https://img.transistorcdn.com/HiqunSXtqhdBUxc5jgb_brZyyNKZqVWP_ZOW9UBD--M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDM1/NTJlNWM3MWJmZmUz/MGI4NWJjOGFkNjNl/YmUxNC5qcGc.jpg","author":"Lucy Shrimpton","episode_count":63,"summary":"Empowering tools and insights for a vibrant, meaningful life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/born-to-be-brilliant-7054222"},"episode":{"title":"044: Time Is the Only Currency That Matters","slug":"044-time-is-the-only-currency-that-matters","published_at":"2026-01-27T01:00:00+00:00","page_url":"https://stenobird.com/podcast/born-to-be-brilliant-7054222/044-time-is-the-only-currency-that-matters","show_page_url":"https://stenobird.com/podcast/born-to-be-brilliant-7054222","url":"https://share.transistor.fm/s/2f606c58","audio_url":"https://media.transistor.fm/2f606c58/80cb8b17.mp3","summary":"Time is the only currency you can’t buy more of. In this episode, Lucy explores how high achievers can optimise time without burning out, why overwhelm is created in the mind, and how identity, clarity, and intention collapse timelines naturally. This is a conversation about making your time, and your life, truly count. ✨ Download the free Rich Life Roadmap to realign how you spend your time and energy:Rich Life Roadmap Connect with Lucy Shrimpton:Website – https://borntobebrilliant.co/lucyshrimpton.comInstagram – @iamlucyshrimptonFacebook – Lucy Shrimpton Ready to create a life and business you love? Explore the Born to Be Brilliant Membership for everything you need to achieve success with clarity, confidence, and ease. Find out more here: https://www.lucyshrimpton.com/membership","meta_description":"Time is the only currency you can’t buy more of. In this episode, Lucy explores how high achievers can optimise time without burning out, why overwhelm is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/born-to-be-brilliant-7054222/episodes/044-time-is-the-only-currency-that-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/born-to-be-brilliant-7054222/044-time-is-the-only-currency-that-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}