{"podcast":{"title":"Borderlands Trail and Ultra Running","slug":"borderlands-trail-and-ultra-running-6921910","podcast_index_feed_id":6921910,"rss_url":"https://feeds.captivate.fm/borderlands/","website_url":"https://www.borderlands.cc","image_url":"https://artwork.captivate.fm/e17f1889-0716-4cd0-8b1f-5d7d3545d2d3/Podcast-Art-March-2025.jpg","author":"Josh Rosenthal | Ultra Runner","episode_count":305,"summary":"Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast. This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else. We'll answer questions like: - Who is Laz Lake, and why does…","last_synced_at":"2026-06-09T18:18:03.198356+00:00","page_url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910"},"episodes":[{"title":"Why Western States is America's Most Important Race | More than a 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/the-race-that-makes-trail-running-real.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What SATISFY Reveals About Trail Running","slug":"what-satisfy-reveals-about-trail-running","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/what-satisfy-reveals-about-trail-running","url":"https://www.borderlands.cc/recent-podcast-episodes/what-satisfy-reveals-about-trail-running","duration_seconds":586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/borderlands-trail-and-ultra-running-6921910/episodes/what-satisfy-reveals-about-trail-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/what-satisfy-reveals-about-trail-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can Trail Running Stay Human?","slug":"can-trail-running-stay-human","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/can-trail-running-stay-human","url":"https://www.borderlands.cc/recent-podcast-episodes/what-is-trail-running-becoming","duration_seconds":2706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/borderlands-trail-and-ultra-running-6921910/episodes/can-trail-running-stay-human/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/can-trail-running-handle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Fueling Stops Working During Ultras","slug":"why-fueling-stops-working-during-ultras","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/why-fueling-stops-working-during-ultras","url":"https://www.borderlands.cc/recent-podcast-episodes/is-high-carb-fueling-breaking-ultra-runners","duration_seconds":2694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/borderlands-trail-and-ultra-running-6921910/episodes/why-fueling-stops-working-during-ultras/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/why-trail-running-feels-like-skateboarding-but-isn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Do You Rebuild a Life? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/is-ultrarunning-changing-dirtbag-culture-vs-luxury-running-brands.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44 Running Shoes Tested Over 6,000 Miles | Honest 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