{"podcast":{"title":"Boost Your Biology with Lucas Aoun","slug":"boost-your-biology-with-lucas-aoun-1019067","podcast_index_feed_id":1019067,"rss_url":"https://feeds.acast.com/public/shows/648145b4cb45a000113756e2","website_url":"https://www.nofilter.media/boostyourbiology","image_url":"https://assets.pippa.io/shows/648145b4cb45a000113756e2/1744375654118-f8681a0a-a274-4a21-bc78-987b8321f3f8.jpeg","author":"Steve Glaveski","episode_count":347,"summary":"Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-19T02:19:19.201818+00:00","page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067"},"episode":{"title":"357. Holistic Health Optimisation With Dr. Alex Orton","slug":"357-holistic-health-optimisation-with-dr-alex-orton","published_at":"2026-06-18T14:00:00+00:00","page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/357-holistic-health-optimisation-with-dr-alex-orton","show_page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067","url":"https://shows.acast.com/boostbiology /episodes/357-holistic-health-optimisation-with-dr-alex-orton","audio_url":"https://sphinx.acast.com/p/open/s/648145b4cb45a000113756e2/e/6a211892f8e85cfada17726d/media.mp3","summary":"In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle, and individualized approaches to optimize well-being. Discover key insights on food intolerances, the evolution of gut health strategies, and practical tips for sustainable health improvements. Relevant links: Alex's Website Link: https://havenholistichealth.com/ Chapters: 00:00 Introduction and Guest Introduction 00:55 Personal Journey into Health and Optimization 02:14 Principles of Naturopathic and Holistic Medicine 03:52 Core Principles: Do No Harm and Individualized Care 06:28 Focus on Gut Health and Its Central Role 08:14 Evolution of Gut Health Strategies in Recent Years 10:02 Food Intolerance Testing and Its Significance 11:46 Understanding IgG vs IgE Food Reactions 13:49 Genetics, Ethnicity, and Food Intolerances 15:27 Practical Use of Food Intolerance Tests 19:25 Personal Insights from Food Testing 22:10 Common Pitfalls in Health Optimization 24:44 The Role of Hormones and Foundation of Health 27:36 High Effort Strategies and Their Impact 30:50 Blood Work Analysis and Functional Medicine 44:08 Thyroid Function and Its Impact on Health 49:52 Holistic Principles: Body's Self-Regulation and Healing 52:07 Practical Advice for Health Optimization 52:49 Connecting with Dr. Alex Orton and Final Thoughts Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal p…","meta_description":"In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boost-your-biology-with-lucas-aoun-1019067/episodes/357-holistic-health-optimisation-with-dr-alex-orton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/357-holistic-health-optimisation-with-dr-alex-orton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}