{"podcast":{"title":"Boost Your Biology with Lucas Aoun","slug":"boost-your-biology-with-lucas-aoun-1019067","podcast_index_feed_id":1019067,"rss_url":"https://feeds.acast.com/public/shows/648145b4cb45a000113756e2","website_url":"https://www.nofilter.media/boostyourbiology","image_url":"https://assets.pippa.io/shows/648145b4cb45a000113756e2/1744375654118-f8681a0a-a274-4a21-bc78-987b8321f3f8.jpeg","author":"Steve Glaveski","episode_count":347,"summary":"Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-19T02:19:19.201818+00:00","page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067"},"episode":{"title":"352. This Helmet BOOSTS Brain Function (Photobiomodulation)","slug":"352-this-helmet-boosts-brain-function-photobiomodulation","published_at":"2026-05-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/352-this-helmet-boosts-brain-function-photobiomodulation","show_page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067","url":"https://shows.acast.com/boostbiology /episodes/351-this-helmet-boosts-brain-function-photobiomodulation","audio_url":"https://sphinx.acast.com/p/open/s/648145b4cb45a000113756e2/e/69f9c09e1353c87e11b8956f/media.mp3","summary":"In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School. GET NEURONIC HERE (Use code LUCAS10 for 10% off): https://checkout.neuronic.online/LUCAS10 Chapters 00:00 Introduction to Neuronic and Ramona's Journey 02:35 Understanding the Neuronic Helmet 05:32 Wavelengths and Their Impact on Brain Health 09:27 Circadian Rhythms and Light Therapy 13:23 Exciting Research in Photobiomodulation 18:40 Microglia and Inflammation 19:56 Blood Flow and Cognitive Function 23:52 Protocols for Effective Use 28:35 Measuring Effectiveness of Neuronic 31:34 Optimizing Daily Routines with Light Therapy 32:37 Integrating Light Therapy into Sleep Protocols 33:42 Creating a Comprehensive Sleep Sanctuary 37:24 Harnessing Energy for Optimal Health 39:22 Exploring Different Wavelengths of Light 42:43 Personal Experiences with Light Therapy 48:34 Measuring Effectiveness of Light Therapy 52:15 Final Thoughts on Light and Health Disclaimer: The information provided in this…","meta_description":"In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boost-your-biology-with-lucas-aoun-1019067/episodes/352-this-helmet-boosts-brain-function-photobiomodulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/352-this-helmet-boosts-brain-function-photobiomodulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}