{"podcast":{"title":"Boost Your Biology with Lucas Aoun","slug":"boost-your-biology-with-lucas-aoun-1019067","podcast_index_feed_id":1019067,"rss_url":"https://feeds.acast.com/public/shows/648145b4cb45a000113756e2","website_url":"https://www.nofilter.media/boostyourbiology","image_url":"https://assets.pippa.io/shows/648145b4cb45a000113756e2/1744375654118-f8681a0a-a274-4a21-bc78-987b8321f3f8.jpeg","author":"Steve Glaveski","episode_count":347,"summary":"Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-19T02:19:19.201818+00:00","page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067"},"episode":{"title":"348. A Sleep Stack That Actually Works","slug":"348-a-sleep-stack-that-actually-works","published_at":"2026-04-07T04:25:16+00:00","page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/348-a-sleep-stack-that-actually-works","show_page_url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067","url":"https://shows.acast.com/boostbiology /episodes/347-a-sleep-stack-that-actually-works","audio_url":"https://sphinx.acast.com/p/open/s/648145b4cb45a000113756e2/e/69bff1ac7878605e112291ac/media.mp3","summary":"In this episode, Lucas Aoun interviews the co-founders of Verso, Daniel and Christabel, about their innovative approach to health supplements, focusing on sleep, energy, and longevity. They discuss the science behind ingredients like NMN, saffron, Magnesium L-Threonate, and glycine, and share insights into product formulation, standardization, and long-term health benefits. Relevant Links: Get The Sleep Formulation Here (DISCOUNT CODE: LUCAS15): https://evening.ver.so/lucas Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction and guest introduction 00:58 Origins of the founders' interest in health and wellness 02:17 The story behind starting Verso and NMN 03:31 NMN's anti-aging and energy benefits 05:20 The impact of modern society on sleep quality 06:41 Circadi…","meta_description":"In this episode, Lucas Aoun interviews the co-founders of Verso, Daniel and Christabel, about their innovative approach to health supplements, focusing on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boost-your-biology-with-lucas-aoun-1019067/episodes/348-a-sleep-stack-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/348-a-sleep-stack-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}