{"podcast":{"title":"Boomer Banter, Real Talk about Aging Well","slug":"boomer-banter-real-talk-about-aging-well-1308281","podcast_index_feed_id":1308281,"rss_url":"https://feeds.captivate.fm/boomer-banter/","website_url":"https://heyboomer.biz","image_url":"https://artwork.captivate.fm/36cc033e-8007-4f99-b735-0970378830b2/fUFJLap_YNmjIQnoxKkYfVY5.jpg","author":"Wendy Green","episode_count":275,"summary":"Boomer Banter is your guide to aging well with health, vitality, and meaningful relationships. Host Wendy Green brings warmth, vulnerability, and curiosity to real conversations about staying active and connected through life's second act. Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating health challenges, deepening relationships, caregiving, reinvention, and what it truly means to age well as a Boomer. This show is for you if you have questions about: How to find purpose in retirement Finding new friends after 60 Healthspan vs Lifespan Navigating family dynamics Resilience and successful aging Staying active and engaged as you age Caring for aging parents or your spouse This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy","last_synced_at":"2026-06-15T14:17:07.795501+00:00","page_url":"https://stenobird.com/podcast/boomer-banter-real-talk-about-aging-well-1308281"},"episode":{"title":"The Truth About Sleep After 60: Are you a Lion, Wolf, Bear or Dolphin?","slug":"the-truth-about-sleep-after-60-are-you-a-lion-wolf-bear-or-dolphin","published_at":"2026-02-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/boomer-banter-real-talk-about-aging-well-1308281/the-truth-about-sleep-after-60-are-you-a-lion-wolf-bear-or-dolphin","show_page_url":"https://stenobird.com/podcast/boomer-banter-real-talk-about-aging-well-1308281","url":"https://heyboomer.biz/the-truth-about-sleep-after-60-are-you-a-lion-wolf-bear-or-dolphin","audio_url":"https://op3.dev/e/episodes.captivate.fm/episode/44a3c1e5-184f-44dc-a8dc-be45bdf3795f.mp3","summary":"Ever wondered why sleep seems to elude us as we age? Well, grab your coffee, or maybe some herbal tea, because this week’s episode of Boomer Banter is all about sleep style and how it impacts our later years. I had a fabulous chat with Sally Duplantier, a super smart gerontologist who’s here to sprinkle some wisdom on our sleep struggles. We explored the fascinating world of sleep chronotypes – we’re talking Lions, Bears, Wolves, and Dolphins! Each one has its unique quirks and styles that can help us understand our sleep patterns better. Sally broke down the science behind sleep and aging, explaining how our bodies change and adapt. She effortlessly debunked common myths about aging and sleep, reminding us that it's completely normal to experience shifts in our sleep patterns as we grow older. We also talked about the importance of good sleep hygiene, like establishing a calming bedtime routine, and why it’s crucial for our mental and physical health. We delved into the importance of understanding our individual sleep needs and how to create an optimal sleep environment. Sally’s tips were practical, relatable, and sprinkled with a bit of humor that made the whole topic feel less daunting. So, if you’ve been tossing and turning at night or just want to learn how to better embrace sleep as a part of aging well, this episode is packed with all the insights you need to hit the hay with a smile! Links referenced in this episode: Join the Boomer Banter Circle community Take the quiz to find out your sleep animal Women Over 50 Entrepreneurs: Make More, Work Less, Do what you Love Wellness Wednesday Mentioned in this episode: greenwoodcapital.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy","meta_description":"Ever wondered why sleep seems to elude us as we age? Well, grab your coffee, or maybe some herbal tea, because this week’s episode of Boomer Banter is all…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boomer-banter-real-talk-about-aging-well-1308281/episodes/the-truth-about-sleep-after-60-are-you-a-lion-wolf-bear-or-dolphin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boomer-banter-real-talk-about-aging-well-1308281/the-truth-about-sleep-after-60-are-you-a-lion-wolf-bear-or-dolphin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}