{"podcast":{"title":"Bonus Smiles (Hosted by Public Radio Runner)","slug":"bonus-smiles-hosted-by-public-radio-runner-7696040","podcast_index_feed_id":7696040,"rss_url":"https://anchor.fm/s/10d036200/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/publicradiorunner","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45032928/45032928-1769092152985-2a57d2f4433f.jpg","author":"Avocado Media Productions","episode_count":23,"summary":"Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the same kind of person who supports local public radio. They both care about community when it hurts.","last_synced_at":"2026-07-19T14:20:27.156294+00:00","page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040"},"episode":{"title":"Bonus Smiles S2E6: Reflections","slug":"bonus-smiles-s2e6-reflections","published_at":"2026-07-18T15:00:01+00:00","page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e6-reflections","show_page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040","url":"https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S2E6-Reflections-e3m8bcl","audio_url":"https://anchor.fm/s/10d036200/podcast/play/123005781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2Fb99d075e-175d-47d4-0784-c3fcc9692262.mp3","summary":"Welcome to the first reflection episode of season 2 ! We look back on the UltrAspire mini-series as well as the episodes of this season. We explore the different ways our guests use music as well as what keeps them going--whether that's on a training run or toeing the line on race day. While it may seem counterintuitive, most of the time, it's not about the running! Thanks to our guests! Jeff Browning, Lindsay Teague, Ricky Urias, Kilian Korth, Nate Clifton, Anna Simonsson-Søndenå, Julian Blevins, Romy Ancona, Katie Asmuth, and Jeff Cady! Reflection 3 Playlist: https://open.spotify.com/playlist/5ZJB7SuxRkqrxACBexgnCi?si=435161818a20446d Broadcast : https://www.kawc.org/show/kofas-bonus-smiles Podcast: https://pod.link/1866483755 Follow us for more! @publicradiorunner","meta_description":"Welcome to the first reflection episode of season 2 ! We look back on the UltrAspire mini-series as well as the episodes of this season. We explore the di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s2e6-reflections/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e6-reflections.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}