{"podcast":{"title":"Bonus Smiles (Hosted by Public Radio Runner)","slug":"bonus-smiles-hosted-by-public-radio-runner-7696040","podcast_index_feed_id":7696040,"rss_url":"https://anchor.fm/s/10d036200/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/publicradiorunner","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45032928/45032928-1769092152985-2a57d2f4433f.jpg","author":"Avocado Media Productions","episode_count":23,"summary":"Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the same kind of person who supports local public radio. They both care about community when it hurts.","last_synced_at":"2026-07-19T14:20:27.156294+00:00","page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040"},"episode":{"title":"Bonus Smiles S2E1: Nate Clifton","slug":"bonus-smiles-s2e1-nate-clifton","published_at":"2026-05-25T03:00:01+00:00","page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e1-nate-clifton","show_page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040","url":"https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S2E1-Nate-Clifton-e3jro70","audio_url":"https://anchor.fm/s/10d036200/podcast/play/120495776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F3329d9fa-8eb6-c542-18ef-0b82a26ebc6e.mp3","summary":"Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Yuma local Nate Clifton, shares his stories, jams, and some nutrition advice. He also walks us through his perspective that ultrarunning isn’t so much a sport about the miles as it is a sport of self-discovery. He also shares a strategy that works both in the kitchen and on the trails. Up first, what it means to be a master ultrarunner in a demographic of mostly 20 and 30-somethings.","meta_description":"Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Yuma local Nat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s2e1-nate-clifton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e1-nate-clifton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}