{"podcast":{"title":"Bodybuilding Down Under","slug":"bodybuilding-down-under-5456412","podcast_index_feed_id":5456412,"rss_url":"https://feed.podbean.com/bodybuildingdownunder/feed.xml","website_url":"https://bodybuildingdownunder.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14295221/PODBEAN_LOGO8wkpp.png","author":"Bodybuilding Down Under","episode_count":219,"summary":"Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","last_synced_at":"2026-07-29T08:18:14.734410+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412"},"episode":{"title":"216: THE ULTIMATE CONTEST PREP FOOD TIER LIST","slug":"216-the-ultimate-contest-prep-food-tier-list","published_at":"2026-07-07T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/216-the-ultimate-contest-prep-food-tier-list","show_page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412","url":"https://bodybuildingdownunder.podbean.com/e/216-the-ultimate-contest-prep-food-tier-list/","audio_url":"https://mcdn.podbean.com/mf/web/c6gaq886fx6d7py3/216.mp3","summary":"Welcome to Episode 216 of the Bodybuilding Down Under Podcast. This week, the boys put some of the most common contest prep foods on trial. Some are timeless bodybuilding staples. Others are aggressively marketed “diet foods” that may not deserve the reputation they have earned. From chicken and rice, oats and egg whites to FroPro pizza, Ninja Creamis, Pepsi Max and sugar-free lollies, everything is being ranked from S tier to D tier. Along the way, the boys debate whether chicken and rice is genuinely elite or simply protected by bodybuilding tradition, whether a Ninja Creami can save a prep or worsen food focus, and why certain low-calorie options may create more digestive problems than they solve. Enjoy! Instagram Handles:Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=enJack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/","meta_description":"Welcome to Episode 216 of the Bodybuilding Down Under Podcast. This week, the boys put some of the most common contest prep foods on trial. Some are timel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/216-the-ultimate-contest-prep-food-tier-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/216-the-ultimate-contest-prep-food-tier-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}