{"podcast":{"title":"Bodybuilding Down Under","slug":"bodybuilding-down-under-5456412","podcast_index_feed_id":5456412,"rss_url":"https://feed.podbean.com/bodybuildingdownunder/feed.xml","website_url":"https://bodybuildingdownunder.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14295221/PODBEAN_LOGO8wkpp.png","author":"Bodybuilding Down Under","episode_count":214,"summary":"Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","last_synced_at":"2026-06-24T08:18:27.900639+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412"},"episode":{"title":"212: THE ULTIMATE GYM ATTACHMENT TIER LIST","slug":"212-the-ultimate-gym-attachment-tier-list","published_at":"2026-06-09T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/212-the-ultimate-gym-attachment-tier-list","show_page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412","url":"https://bodybuildingdownunder.podbean.com/e/212-the-ultimate-gym-attachment-tier-list/","audio_url":"https://mcdn.podbean.com/mf/web/m2pv6m8d5byk3kkw/212.mp3","summary":"Welcome to Episode 212 of the Bodybuilding Down Under Podcast! Before we get stuck into the main event, we take a few minutes to recap the most recent WNBF show in Melbourne, highlighting some standout physiques. This week we are ranking the most common cable attachments you will find on any gym floor into a full tier list. Off the back of a great listener suggestion, we make our way through the lot, from the humble straight bar and the trusty D handle to ropes, mag grips, the cuff, the Vulcan strap and of course the most controversial attachment in BDU history finally getting the ranking it deserves. It is a light one this week with some real practical value thrown in to help you get more out of your next session. The full tier list will be going up on our Instagram so you can see exactly where everything landed. Enjoy! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","meta_description":"Welcome to Episode 212 of the Bodybuilding Down Under Podcast! Before we get stuck into the main event, we take a few minutes to recap the most recent WNB…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/212-the-ultimate-gym-attachment-tier-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/212-the-ultimate-gym-attachment-tier-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}