{"podcast":{"title":"Bodybuilding Down Under","slug":"bodybuilding-down-under-5456412","podcast_index_feed_id":5456412,"rss_url":"https://feed.podbean.com/bodybuildingdownunder/feed.xml","website_url":"https://bodybuildingdownunder.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14295221/PODBEAN_LOGO8wkpp.png","author":"Bodybuilding Down Under","episode_count":214,"summary":"Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","last_synced_at":"2026-06-24T08:18:27.900639+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412"},"episode":{"title":"211: THE HIGHS AND LOWS OF POST COMP RECOVERY","slug":"211-the-highs-and-lows-of-post-comp-recovery","published_at":"2026-06-02T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/211-the-highs-and-lows-of-post-comp-recovery","show_page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412","url":"https://bodybuildingdownunder.podbean.com/e/211-the-highs-and-lows-of-post-comp-recovery/","audio_url":"https://mcdn.podbean.com/mf/web/t7gtjtnk55ayisv4/211.mp3","summary":"Welcome to Episode 211 of the Bodybuilding Down Under Podcast! With Season A wrapping up across Australia, we take a deep dive into one of the most challenging parts of competing: the post show period. We break down what prep has actually done to your body and mind, why your brain is in survival mode coming off stage, and why the hunger and food noise you're experiencing is your physiology doing exactly what it was designed to do. We cover redefining success post show, why chasing scale weight close to stage is a trap, and how the language around progression and regression needs to completely flip in the recovery phase. Enjoy! Prep Seminar Tickets: https://www.tickettailor.com/events/sportsnutritionassociation/2137891 Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","meta_description":"Welcome to Episode 211 of the Bodybuilding Down Under Podcast! With Season A wrapping up across Australia, we take a deep dive into one of the most challe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/211-the-highs-and-lows-of-post-comp-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/211-the-highs-and-lows-of-post-comp-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}