{"podcast":{"title":"Bodybuilding Down Under","slug":"bodybuilding-down-under-5456412","podcast_index_feed_id":5456412,"rss_url":"https://feed.podbean.com/bodybuildingdownunder/feed.xml","website_url":"https://bodybuildingdownunder.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14295221/PODBEAN_LOGO8wkpp.png","author":"Bodybuilding Down Under","episode_count":214,"summary":"Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","last_synced_at":"2026-06-24T08:18:27.900639+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412"},"episode":{"title":"209: OVEREATING IN PREP, POST SHOW MISTAKES & WHAT SEPARATES ATHLETES WHO THRIVE","slug":"209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive","published_at":"2026-05-19T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive","show_page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412","url":"https://bodybuildingdownunder.podbean.com/e/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive/","audio_url":"https://mcdn.podbean.com/mf/web/jzpyc2ax4iq8n5xa/209.mp3","summary":"Welcome to Episode 209 of the Bodybuilding Down Under Podcast! With the final national shows of the season just around the corner, we tackle two of the most common yet least discussed realities of competitive bodybuilding. First up, what actually happens when you overeat on prep. We cover carb blowouts versus high fat binges, how being extremely lean changes the way your body may store excess food, and how we handle these conversations with our athletes when it happens. From there we shift into the post show recovery phase, covering common coaching mistakes, how to set recovery macros, why framing recovery as an extension of prep rather than the start of the off season makes a huge psychological difference, and the importance of celebrating small wins over chasing perfection. To wrap up, we each share out top practical tips for getting through post show, from swapping intra workout carbs for more food volume to the simple advice of just being kind to yourself. Enjoy! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","meta_description":"Welcome to Episode 209 of the Bodybuilding Down Under Podcast! With the final national shows of the season just around the corner, we tackle two of the mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}