{"podcast":{"title":"Bodybuilding Down Under","slug":"bodybuilding-down-under-5456412","podcast_index_feed_id":5456412,"rss_url":"https://feed.podbean.com/bodybuildingdownunder/feed.xml","website_url":"https://bodybuildingdownunder.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14295221/PODBEAN_LOGO8wkpp.png","author":"Bodybuilding Down Under","episode_count":214,"summary":"Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","last_synced_at":"2026-06-24T08:18:27.900639+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412"},"episode":{"title":"194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF","slug":"194-do-lengthened-partials-really-work-ft-dr-milo-wolf","published_at":"2026-02-03T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/194-do-lengthened-partials-really-work-ft-dr-milo-wolf","show_page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412","url":"https://bodybuildingdownunder.podbean.com/e/194-do-lengthened-partials-really-work-ft-dr-milo-wolf/","audio_url":"https://mcdn.podbean.com/mf/web/93ncz2xg7fkxzw83/194.mp3","summary":"Welcome to Episode 194 of the Bodybuilding Down Under podcast! This week, the boys are joined by exercise scientist Dr. Milo Wolf for a deep dive into the latest hypertrophy research. Milo breaks down what the evidence really says about lengthened partials, stretch-biased training, training to failure, volume, recovery, and long-term progress. From practical programming tips to injury considerations and debunking common gym myths, this episode is packed with actionable takeaways for anyone serious about building muscle. Whether you’re a competitive bodybuilder or just want better results in the gym, this one’s a must-listen. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","meta_description":"Welcome to Episode 194 of the Bodybuilding Down Under podcast! This week, the boys are joined by exercise scientist Dr. Milo Wolf for a deep dive into the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/194-do-lengthened-partials-really-work-ft-dr-milo-wolf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/194-do-lengthened-partials-really-work-ft-dr-milo-wolf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}