{"podcast":{"title":"Bodybuilding Down Under","slug":"bodybuilding-down-under-5456412","podcast_index_feed_id":5456412,"rss_url":"https://feed.podbean.com/bodybuildingdownunder/feed.xml","website_url":"https://bodybuildingdownunder.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14295221/PODBEAN_LOGO8wkpp.png","author":"Bodybuilding Down Under","episode_count":214,"summary":"Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/","last_synced_at":"2026-06-24T08:18:27.900639+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412"},"episodes":[{"title":"214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER","slug":"214-controversial-takes-the-1-s-that-actually-matter","published_at":"2026-06-23T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/214-controversial-takes-the-1-s-that-actually-matter","url":"https://bodybuildingdownunder.podbean.com/e/214-controversial-takes-the-1s-that-actually-matter/","duration_seconds":2728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/214-controversial-takes-the-1-s-that-actually-matter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/214-controversial-takes-the-1-s-that-actually-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"213: MASTERING THE ART OF POSING FT. PETE HARTWIG","slug":"213-mastering-the-art-of-posing-ft-pete-hartwig","published_at":"2026-06-16T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/213-mastering-the-art-of-posing-ft-pete-hartwig","url":"https://bodybuildingdownunder.podbean.com/e/213-mastering-the-art-of-posing-ft-pete-hartwig/","duration_seconds":2629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/213-mastering-the-art-of-posing-ft-pete-hartwig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/213-mastering-the-art-of-posing-ft-pete-hartwig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"212: THE ULTIMATE GYM ATTACHMENT TIER LIST","slug":"212-the-ultimate-gym-attachment-tier-list","published_at":"2026-06-09T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/212-the-ultimate-gym-attachment-tier-list","url":"https://bodybuildingdownunder.podbean.com/e/212-the-ultimate-gym-attachment-tier-list/","duration_seconds":2541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/212-the-ultimate-gym-attachment-tier-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/212-the-ultimate-gym-attachment-tier-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"211: THE HIGHS AND LOWS OF POST COMP RECOVERY","slug":"211-the-highs-and-lows-of-post-comp-recovery","published_at":"2026-06-02T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/211-the-highs-and-lows-of-post-comp-recovery","url":"https://bodybuildingdownunder.podbean.com/e/211-the-highs-and-lows-of-post-comp-recovery/","duration_seconds":2335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/211-the-highs-and-lows-of-post-comp-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/211-the-highs-and-lows-of-post-comp-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"210: WILL AI REPLACE YOUR BODYBUILDING COACH?","slug":"210-will-ai-replace-your-bodybuilding-coach","published_at":"2026-05-26T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/210-will-ai-replace-your-bodybuilding-coach","url":"https://bodybuildingdownunder.podbean.com/e/210-will-ai-replace-your-bodybuilding-coach/","duration_seconds":2718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/210-will-ai-replace-your-bodybuilding-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/210-will-ai-replace-your-bodybuilding-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"209: OVEREATING IN PREP, POST SHOW MISTAKES & WHAT SEPARATES ATHLETES WHO THRIVE","slug":"209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive","published_at":"2026-05-19T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive","url":"https://bodybuildingdownunder.podbean.com/e/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive/","duration_seconds":2898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"208: WHAT STRATEGY WINS IN CONTEST PREP? PREP PLAYOFFS PART 2","slug":"208-what-strategy-wins-in-contest-prep-prep-playoffs-part-2","published_at":"2026-05-12T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/208-what-strategy-wins-in-contest-prep-prep-playoffs-part-2","url":"https://bodybuildingdownunder.podbean.com/e/208-what-strategy-wins-in-contest-prep-prep-playoffs-part-2/","duration_seconds":2036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/208-what-strategy-wins-in-contest-prep-prep-playoffs-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/208-what-strategy-wins-in-contest-prep-prep-playoffs-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"207: RANKING CONTEST PREP VARIABLES & WHAT MATTERS MOST (PART 1)","slug":"207-ranking-contest-prep-variables-what-matters-most-part-1","published_at":"2026-05-05T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/207-ranking-contest-prep-variables-what-matters-most-part-1","url":"https://bodybuildingdownunder.podbean.com/e/207-prep-playoffs-pt-1/","duration_seconds":2279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/207-ranking-contest-prep-variables-what-matters-most-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/207-ranking-contest-prep-variables-what-matters-most-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS","slug":"206-how-to-become-an-elite-athlete-ft-richard-collins","published_at":"2026-04-28T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/206-how-to-become-an-elite-athlete-ft-richard-collins","url":"https://bodybuildingdownunder.podbean.com/e/206-how-to-become-an-elite-athlete-ft-richard-collins/","duration_seconds":2264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/206-how-to-become-an-elite-athlete-ft-richard-collins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/206-how-to-become-an-elite-athlete-ft-richard-collins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"205: HOW TO ACTUALLY PEAK AS A NATURAL BODYBUILDER","slug":"205-how-to-actually-peak-as-a-natural-bodybuilder","published_at":"2026-04-21T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/205-how-to-actually-peak-as-a-natural-bodybuilder","url":"https://bodybuildingdownunder.podbean.com/e/205-how-to-actually-peak-as-a-natural-bodybuilder/","duration_seconds":1850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/205-how-to-actually-peak-as-a-natural-bodybuilder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/205-how-to-actually-peak-as-a-natural-bodybuilder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON","slug":"204-what-it-actually-takes-to-win-a-world-title-ft-cliff-wilson","published_at":"2026-04-14T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/204-what-it-actually-takes-to-win-a-world-title-ft-cliff-wilson","url":"https://bodybuildingdownunder.podbean.com/e/204-what-it-actually-takes-to-be-a-world-champion-ft-cliff-wilson/","duration_seconds":3440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/204-what-it-actually-takes-to-win-a-world-title-ft-cliff-wilson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/204-what-it-actually-takes-to-win-a-world-title-ft-cliff-wilson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"203: SHOULD YOU CUT FOOD OR ADD STEPS IN PREP? MANAGING APPETITE LOSS IN A GAINING PHASE & SUPPLEMENT TIER LIST","slug":"203-should-you-cut-food-or-add-steps-in-prep-managing-appetite-loss-in-a-gaining-phase-supplement-tier-list","published_at":"2026-04-07T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/203-should-you-cut-food-or-add-steps-in-prep-managing-appetite-loss-in-a-gaining-phase-supplement-tier-list","url":"https://bodybuildingdownunder.podbean.com/e/203-should-you-cut-food-or-add-steps-in-prep-loding-appetite-in-a-gaining-phase-supplement-tier-list/","duration_seconds":2448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/203-should-you-cut-food-or-add-steps-in-prep-managing-appetite-loss-in-a-gaining-phase-supplement-tier-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/203-should-you-cut-food-or-add-steps-in-prep-managing-appetite-loss-in-a-gaining-phase-supplement-tier-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"202: DO YOU REALLY NEED ADVANCED TECHNIQUES? VOLUME, FATIGUE & MISTAKES WE ALL MAKE EARLY ON","slug":"202-do-you-really-need-advanced-techniques-volume-fatigue-mistakes-we-all-make-early-on","published_at":"2026-03-31T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/202-do-you-really-need-advanced-techniques-volume-fatigue-mistakes-we-all-make-early-on","url":"https://bodybuildingdownunder.podbean.com/e/202-do-you-really-need-advanced-techniques-volume-fatigue-mistakes-we-all-make-early-on/","duration_seconds":2565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/202-do-you-really-need-advanced-techniques-volume-fatigue-mistakes-we-all-make-early-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/202-do-you-really-need-advanced-techniques-volume-fatigue-mistakes-we-all-make-early-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"201: PREP GREEN FLAGS, FLEXIBLE DIETNG & LIES ATHLETES TELL THEMSELVES","slug":"201-prep-green-flags-flexible-dietng-lies-athletes-tell-themselves","published_at":"2026-03-24T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/201-prep-green-flags-flexible-dietng-lies-athletes-tell-themselves","url":"https://bodybuildingdownunder.podbean.com/e/201-prep-green-flags-flexible-dietng-lies-athletes-tell-themselves/","duration_seconds":2886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/201-prep-green-flags-flexible-dietng-lies-athletes-tell-themselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/201-prep-green-flags-flexible-dietng-lies-athletes-tell-themselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK","slug":"200-bro-splits-post-show-burnout-how-long-to-stay-natural-ft-chris-black","published_at":"2026-03-17T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/200-bro-splits-post-show-burnout-how-long-to-stay-natural-ft-chris-black","url":"https://bodybuildingdownunder.podbean.com/e/200-bro-splits-post-show-burnout-how-long-to-stay-natural-ft-chris-black/","duration_seconds":2170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/200-bro-splits-post-show-burnout-how-long-to-stay-natural-ft-chris-black/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/200-bro-splits-post-show-burnout-how-long-to-stay-natural-ft-chris-black.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO","slug":"199-what-athletes-get-wrong-about-bodybuilding-ft-dr-martin-refalo","published_at":"2026-03-10T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/199-what-athletes-get-wrong-about-bodybuilding-ft-dr-martin-refalo","url":"https://bodybuildingdownunder.podbean.com/e/199-what-athletes-get-wrong-about-bodybuilding-ft-dr-martin-refalo/","duration_seconds":2931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/199-what-athletes-get-wrong-about-bodybuilding-ft-dr-martin-refalo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/199-what-athletes-get-wrong-about-bodybuilding-ft-dr-martin-refalo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"198: HOW WE ACTUALLY STRUCTURE A CONTEST PREP (PRE-PREP, RATE OF LOSS & DIET FOODS)","slug":"198-how-we-actually-structure-a-contest-prep-pre-prep-rate-of-loss-diet-foods","published_at":"2026-03-03T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/198-how-we-actually-structure-a-contest-prep-pre-prep-rate-of-loss-diet-foods","url":"https://bodybuildingdownunder.podbean.com/e/198-how-we-actually-structure-a-contest-prep-pre-prep-rate-of-loss-diet-foods/","duration_seconds":2267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/198-how-we-actually-structure-a-contest-prep-pre-prep-rate-of-loss-diet-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/198-how-we-actually-structure-a-contest-prep-pre-prep-rate-of-loss-diet-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"197: MIMETIC DESIRE: DO WE WANT TO WIN ... OR BE SEEN WINNING?","slug":"197-mimetic-desire-do-we-want-to-win-or-be-seen-winning","published_at":"2026-02-24T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/197-mimetic-desire-do-we-want-to-win-or-be-seen-winning","url":"https://bodybuildingdownunder.podbean.com/e/197-mimetic-desire-do-we-want-to-win-or-be-seen-winning/","duration_seconds":2758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/197-mimetic-desire-do-we-want-to-win-or-be-seen-winning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/197-mimetic-desire-do-we-want-to-win-or-be-seen-winning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"196: HOW TO ADD YEARS TO YOUR BODYBUILDING JOURNEY: AVOIDING BURNOUT & COMPETING VS. LIFESTYLE","slug":"196-how-to-add-years-to-your-bodybuilding-journey-avoiding-burnout-competing-vs-lifestyle","published_at":"2026-02-17T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/196-how-to-add-years-to-your-bodybuilding-journey-avoiding-burnout-competing-vs-lifestyle","url":"https://bodybuildingdownunder.podbean.com/e/196-how-to-add-years-to-your-bodybuilding-journey-avoiding-burnout-competing-vs-lifestyle/","duration_seconds":2205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/196-how-to-add-years-to-your-bodybuilding-journey-avoiding-burnout-competing-vs-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/196-how-to-add-years-to-your-bodybuilding-journey-avoiding-burnout-competing-vs-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"195: IIFYM VS. CLEAN EATING, THE HARDEST DIVISION & SMARTER TRACKING","slug":"195-iifym-vs-clean-eating-the-hardest-division-smarter-tracking","published_at":"2026-02-10T18:00:00+00:00","page_url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/195-iifym-vs-clean-eating-the-hardest-division-smarter-tracking","url":"https://bodybuildingdownunder.podbean.com/e/195-iifym-vs-clean-eating-the-hardest-division-smarter-tracking/","duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/195-iifym-vs-clean-eating-the-hardest-division-smarter-tracking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bodybuilding-down-under-5456412/195-iifym-vs-clean-eating-the-hardest-division-smarter-tracking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"194: DO LENGTHENED PARTIALS REALLY WORK? FT. 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