{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"Why do i keep ending up here?","slug":"why-do-i-keep-ending-up-here","published_at":"2026-02-23T21:41:58+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/why-do-i-keep-ending-up-here","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2573337","audio_url":"https://content.rss.com/episodes/213257/2573337/pattyvalenzuela/2026_02_23_21_41_29_055e9d37-456b-4076-af3a-163ce8d846fb.mp3","summary":"Have you ever felt a deep longing to change your life… but somehow you keep ending up in the same place? Doing the same things. Repeating the same patterns. You want different results but your habits, fears, or comfort zones pull you back. In this episode, we talk about the tension between wanting change and actually changing. Why we repeat cycles. Why desire alone isn’t enough. And what it really takes to break patterns and step into something new. If you’re tired of starting over, this conversation will help you move forward — intentionally, practically, and with clarity.","meta_description":"Have you ever felt a deep longing to change your life… but somehow you keep ending up in the same place? Doing the same things. Repeating the same pattern…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/why-do-i-keep-ending-up-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/why-do-i-keep-ending-up-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}