{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"Why are we so tired ?  Understanding emotional nervous system fatigue","slug":"why-are-we-so-tired-understanding-emotional-nervous-system-fatigue","published_at":"2026-05-06T23:52:57+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/why-are-we-so-tired-understanding-emotional-nervous-system-fatigue","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2801011","audio_url":"https://content.rss.com/episodes/213257/2801011/pattyvalenzuela/2026_05_06_23_52_52_b85912e4-d30c-4833-a8ca-0409aa09979b.mp3","summary":"Why are we so tired? Understanding emotional and nervous system fatigue. Sometimes the exhaustion isn’t just physical. It’s the weight of stress, survival mode, overthinking, carrying too much emotionally, and functioning for everyone else while slowly shutting down internally. In this episode of Body • Soul • Spirit, we’re talking about emotional exhaustion, nervous system fatigue, burnout, and what healing actually looks like for the body, soul, and spirit.","meta_description":"Why are we so tired? Understanding emotional and nervous system fatigue. Sometimes the exhaustion isn’t just physical. It’s the weight of stress, survival…","key_points":[],"chapters":[],"topics":[],"duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/why-are-we-so-tired-understanding-emotional-nervous-system-fatigue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/why-are-we-so-tired-understanding-emotional-nervous-system-fatigue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}