{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"The Salience Network","slug":"the-salience-network","published_at":"2026-02-09T17:26:53+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/the-salience-network","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2537283","audio_url":"https://content.rss.com/episodes/213257/2537283/pattyvalenzuela/2026_02_09_17_26_36_2baee5cd-3514-45a3-8fcc-b8224e7f5457.mp3","summary":"What do you keep rehearsing? What do you repeat and return to—again and again? What we rehearse becomes habit. What we repeat becomes rhythm. And that rhythm shapes the soul. In this podcast, we explore how attention, repetition, and meaning wire the mind—through the lens of the brain’s salience network , the system that decides what matters and what gets ignored. Why do certain thoughts loop? Why do some emotions rise instantly while others fade? And how can we consciously choose what we keep coming back to?","meta_description":"What do you keep rehearsing? What do you repeat and return to—again and again? What we rehearse becomes habit. What we repeat becomes rhythm. And that rhy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/the-salience-network/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/the-salience-network.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}