{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"The exhaustion that nobody talks about","slug":"the-exhaustion-that-nobody-talks-about","published_at":"2026-04-06T15:33:23+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/the-exhaustion-that-nobody-talks-about","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2693757","audio_url":"https://content.rss.com/episodes/213257/2693757/pattyvalenzuela/2026_04_06_15_33_20_5f1e248f-7896-415b-806d-417a85413090.mp3","summary":"Have you ever felt like you shut down inside? Not just tired but disconnected, avoiding things you’re actually strong enough to face. In this episode, we unpack the kind of exhaustion that goes deeper than rest. If you’ve been feeling numb or stuck… this is for you.","meta_description":"Have you ever felt like you shut down inside? Not just tired but disconnected, avoiding things you’re actually strong enough to face. In this episode, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/the-exhaustion-that-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/the-exhaustion-that-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}