{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"That’s not your work to carry: Identity, Responsibility, and the Exhaustion of Over-functioning","slug":"that-s-not-your-work-to-carry-identity-responsibility-and-the-exhaustion-of-over-functioning","published_at":"2026-05-18T23:00:50+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/that-s-not-your-work-to-carry-identity-responsibility-and-the-exhaustion-of-over-functioning","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2837203","audio_url":"https://content.rss.com/episodes/213257/2837203/pattyvalenzuela/2026_05_18_23_00_40_44268953-6d40-4e25-a4f5-5959e6e38de2.mp3","summary":"Are you constantly carrying what was never yours to hold? In this episode, we unpack the connection between identity, misplaced responsibility, and the exhaustion that comes from overfunctioning. If you’re always fixing, rescuing, or holding everything together, this conversation will help you recognize unhealthy patterns, set healthier boundaries, and find freedom from the pressure to do it all.","meta_description":"Are you constantly carrying what was never yours to hold? In this episode, we unpack the connection between identity, misplaced responsibility, and the ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/that-s-not-your-work-to-carry-identity-responsibility-and-the-exhaustion-of-over-functioning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/that-s-not-your-work-to-carry-identity-responsibility-and-the-exhaustion-of-over-functioning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}