{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"Survival mode is not the same as living.","slug":"survival-mode-is-not-the-same-as-living","published_at":"2026-05-26T21:36:43+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/survival-mode-is-not-the-same-as-living","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2860408","audio_url":"https://content.rss.com/episodes/213257/2860408/pattyvalenzuela/2026_05_26_21_24_56_d0f86453-759a-40c1-b358-5f6f2a06e63c.mp3","summary":"Many people are functioning in life while emotionally stuck in survival mode. Trauma is not always one major event — it can come from chronic stress, emotional neglect, abandonment, betrayal, or constantly feeling unsafe. Over time, the nervous system adapts through fight, flight, freeze, or fawn responses, which can later affect relationships, emotions, identity, and physical health. This podcast explores how trauma impacts the brain and body, why high-functioning individuals may still be emotionally exhausted, and how healing requires more than “moving on.” True healing happens through safety, awareness, emotional regulation, healthy connection, and nervous system restoration. At Sozo for Life, we believe healing is possible and that survival mode does not have to become a person’s identity.","meta_description":"Many people are functioning in life while emotionally stuck in survival mode. Trauma is not always one major event — it can come from chronic stress, emot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/survival-mode-is-not-the-same-as-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/survival-mode-is-not-the-same-as-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}