{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"Has fear become your leader","slug":"has-fear-become-your-leader","published_at":"2026-06-16T16:50:56+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/has-fear-become-your-leader","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2920065","audio_url":"https://content.rss.com/episodes/213257/2920065/pattyvalenzuela/2026_06_16_16_50_10_ac160890-f79e-4f24-8053-baf0b66a61b5.mp3","summary":"In this podcast, we explore how fear quietly keeps us stuck. Fear convinces us to stay where we are, avoid change, and settle for less than what we're capable of becoming. It can show up as overworking, overthinking, people-pleasing, and constantly staying busy to avoid facing what is really happening inside. Fear isolates us, keeps us from taking healthy risks, and often disguises itself as responsibility, perfectionism, or control. Join us as we uncover the ways fear operates in our lives, how it impacts our relationships, work, and emotional health, and how we can begin moving forward with courage, freedom, and confidence.","meta_description":"In this podcast, we explore how fear quietly keeps us stuck. Fear convinces us to stay where we are, avoid change, and settle for less than what we're cap…","key_points":[],"chapters":[],"topics":[],"duration_seconds":851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/has-fear-become-your-leader/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/has-fear-become-your-leader.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}