{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"Conflict is not the enemy","slug":"conflict-is-not-the-enemy","published_at":"2026-06-25T01:01:07+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/conflict-is-not-the-enemy","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2942067","audio_url":"https://content.rss.com/episodes/213257/2942067/pattyvalenzuela/2026_06_25_01_01_02_eba07456-361a-4fa2-981e-ca8faf4d15ca.mp3","summary":"Conflict is not the enemy. In fact, there is often growth in conflict. Yet many people spend their lives trying to avoid it, suppress it, or escape it altogether. In this episode, we take a clinical look at conflict resolution and explore why conflict is a natural and necessary part of healthy relationships. You'll discover how understanding the dynamics behind disagreements can transform moments of tension into opportunities for growth, connection, and change. Whether at home, at work, or within yourself, learning to navigate conflict effectively can be one of the most powerful skills you develop.","meta_description":"Conflict is not the enemy. In fact, there is often growth in conflict. Yet many people spend their lives trying to avoid it, suppress it, or escape it alt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/conflict-is-not-the-enemy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/conflict-is-not-the-enemy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}