{"podcast":{"title":"Body Freedom with Michele Scarlet","slug":"body-freedom-with-michele-scarlet-7411613","podcast_index_feed_id":7411613,"rss_url":"https://feed.podbean.com/michelemv/feed.xml","website_url":"https://michelemv.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22141752/cover_art_Body_Freedom_with_Michele615wq.jpg","author":"Michele Scarlet","episode_count":52,"summary":"If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here. I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife. I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.” On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity. New Episodes Weekly","last_synced_at":null,"page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613"},"episode":{"title":"Why Women Overeat, Restrict & Gain Weight | The Nervous System Connection with Stephanie Mara","slug":"why-women-overeat-restrict-gain-weight-the-nervous-system-connection-with-stephanie-mara","published_at":"2026-05-14T15:09:00+00:00","page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/why-women-overeat-restrict-gain-weight-the-nervous-system-connection-with-stephanie-mara","show_page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613","url":"https://michelemv.podbean.com/e/why-women-overeat-restrict-gain-weight-nervous-system-healing/","audio_url":"https://mcdn.podbean.com/mf/web/m82vgi8yj94zm4zf/Somatic_Eating_Stephanie_Mara74uif.mp3","summary":"Stephanie Mara shares how nervous system dysregulation, trauma, emotional eating, chronic dieting, and somatic patterns affect weight loss after 40 women struggle with. This episode explores binge eating, restrictive eating, hormone imbalance women experience, slow metabolism female symptoms, body image healing, and how somatic eating can help women create true food freedom and metabolic health.","meta_description":"Stephanie Mara shares how nervous system dysregulation, trauma, emotional eating, chronic dieting, and somatic patterns affect weight loss after 40 women…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-freedom-with-michele-scarlet-7411613/episodes/why-women-overeat-restrict-gain-weight-the-nervous-system-connection-with-stephanie-mara/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/why-women-overeat-restrict-gain-weight-the-nervous-system-connection-with-stephanie-mara.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}