{"podcast":{"title":"Body Freedom with Michele Scarlet","slug":"body-freedom-with-michele-scarlet-7411613","podcast_index_feed_id":7411613,"rss_url":"https://feed.podbean.com/michelemv/feed.xml","website_url":"https://michelemv.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22141752/cover_art_Body_Freedom_with_Michele615wq.jpg","author":"Michele Scarlet","episode_count":52,"summary":"If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here. I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife. I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.” On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity. New Episodes Weekly","last_synced_at":null,"page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613"},"episode":{"title":"Why Women Over 40 Need Muscle, Not More Cardio with Philip Pape","slug":"why-women-over-40-need-muscle-not-more-cardio-with-philip-pape","published_at":"2026-03-12T14:20:00+00:00","page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/why-women-over-40-need-muscle-not-more-cardio-with-philip-pape","show_page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613","url":"https://michelemv.podbean.com/e/stop-skipping-this-simple-hack-with-philip-pape/","audio_url":"https://mcdn.podbean.com/mf/web/5c89vxqt8u85hs33/Philip_Pape_Audio_Version6rut8.mp3","summary":"Philip Pape joins Michele Scarlet to break down why many women over 40 struggle with weight loss despite eating healthy and exercising regularly. This episode explores the connection between strength training, stress, recovery, hormone balance, metabolism, and sustainable fat loss. Learn why excessive cardio, under eating, and fitness trends may be slowing your progress and how building muscle can improve metabolic health, energy, insulin sensitivity, and long term results after 40.","meta_description":"Philip Pape joins Michele Scarlet to break down why many women over 40 struggle with weight loss despite eating healthy and exercising regularly. This epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-freedom-with-michele-scarlet-7411613/episodes/why-women-over-40-need-muscle-not-more-cardio-with-philip-pape/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/why-women-over-40-need-muscle-not-more-cardio-with-philip-pape.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}