{"podcast":{"title":"Body Freedom with Michele Scarlet","slug":"body-freedom-with-michele-scarlet-7411613","podcast_index_feed_id":7411613,"rss_url":"https://feed.podbean.com/michelemv/feed.xml","website_url":"https://michelemv.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22141752/cover_art_Body_Freedom_with_Michele615wq.jpg","author":"Michele Scarlet","episode_count":52,"summary":"If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here. I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife. I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.” On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity. New Episodes Weekly","last_synced_at":null,"page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613"},"episode":{"title":"The Real Secret to Boosting Your Metabolism (Its Not Building Muscle)","slug":"the-real-secret-to-boosting-your-metabolism-its-not-building-muscle","published_at":"2025-11-17T19:23:06+00:00","page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/the-real-secret-to-boosting-your-metabolism-its-not-building-muscle","show_page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613","url":"https://michelemv.podbean.com/e/the-real-secret-to-boosting-your-metabolism-its-not-building-muscle/","audio_url":"https://mcdn.podbean.com/mf/web/yuabq3qfazjy92gg/s_db0bdde0_podcast_play_111314362_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2025-10-17_2Fa8d2ee31-7586-ccd3-34a2-8cb71335c59e.mp3","summary":"&lt;p&gt;Think your slow metabolism is just about muscle loss or aging? Think again.&lt;br&gt;In this episode, Michele pulls back the curtain on the &lt;em&gt;real&lt;/em&gt; driver of a sluggish metabolism — your liver.&lt;/p&gt;&lt;p&gt;You’ll learn:&lt;br&gt;✨ Why your liver is the control center of your metabolism&lt;br&gt;✨ How toxic buildup stalls fat loss (even with a “perfect” diet)&lt;br&gt;✨ The link between liver congestion, hormones, and stubborn belly fat&lt;br&gt;✨ Simple, science-backed ways to get your liver working &lt;em&gt;for&lt;/em&gt; you again&lt;/p&gt;&lt;p&gt;If you’ve been eating clean, working out, and still feeling puffy, tired, or stuck at the same weight… this episode is your wake-up call.&lt;/p&gt;&lt;p&gt;🎧 Tune in to discover how supporting your liver can reignite your metabolism, balance hormones, and finally get your body back into fat-burning mode.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.michelescarlethealth.com/metabolismkickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;CLICK HERE Get my METABOLISM KICKSTART guide FREE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with me:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;www.michelescarlet.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;br&gt;&lt;/a&gt;&lt;br&gt;IG: @&lt;a href=&quot;https://www.instagram.com/michelescarlet_/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;michelescarlet_&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎵 Music from #Uppbeat (free for Creators!):&lt;br&gt;Track: Trendsetter by Mood Maze&lt;br&gt;License code: QMTNUKAZCKTFK5TT&lt;/p&gt;&lt;p&gt;&lt;/p&gt;","meta_description":"<p>Think your slow metabolism is just about muscle loss or aging? Think again.<br>In this episode, Michele pulls back the curtain on the <e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-freedom-with-michele-scarlet-7411613/episodes/the-real-secret-to-boosting-your-metabolism-its-not-building-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/the-real-secret-to-boosting-your-metabolism-its-not-building-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}