{"podcast":{"title":"Body Freedom with Michele Scarlet","slug":"body-freedom-with-michele-scarlet-7411613","podcast_index_feed_id":7411613,"rss_url":"https://feed.podbean.com/michelemv/feed.xml","website_url":"https://michelemv.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22141752/cover_art_Body_Freedom_with_Michele615wq.jpg","author":"Michele Scarlet","episode_count":52,"summary":"If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here. I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife. I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.” On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity. New Episodes Weekly","last_synced_at":null,"page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613"},"episode":{"title":"If you’re not happy, hungry, or horny; then you have a SLOW METABOLISM. PERIOD.","slug":"if-you-re-not-happy-hungry-or-horny-then-you-have-a-slow-metabolism-period","published_at":"2025-12-30T17:41:35+00:00","page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/if-you-re-not-happy-hungry-or-horny-then-you-have-a-slow-metabolism-period","show_page_url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613","url":"https://michelemv.podbean.com/e/if-you-re-not-happy-hungry-or-horny-then-you-have-a-slow-metabolism-period/","audio_url":"https://mcdn.podbean.com/mf/web/yeu5hxizxrrx4m8z/s_db0bdde0_podcast_play_113295310_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2025-11-30_2F415228783-44100-2-bf79dde51478c_kjsqgr.mp3","summary":"&lt;p&gt;In today’s episode of the &lt;strong&gt;12 Days of Christmas: Fat Loss Edition&lt;/strong&gt;, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40.&lt;/p&gt;&lt;p&gt;It’s about stress, hormones, nervous system capacity, and why your body might be conserving instead of letting go ( of stubborn belly fat)&lt;/p&gt;&lt;p&gt;Once you understand these signals, fat loss finally starts to make sense.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;IMPORTANT LINKS:&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://www.youtube.com/@michelescarlet_&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;YOUTUBE &lt;/a&gt;for more expert episodes on hormones, metabolism, and fat loss after 40.&lt;/p&gt;&lt;p&gt;Grab your&lt;a href=&quot;https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&amp;ouid=116249980739637405390&amp;rtpof=true&amp;sd=true&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; FREE METABOLISM ASSESSMENT&lt;/a&gt; if you&amp;#39;re ready to drop 15lbs in the next 90 days!&lt;/p&gt;&lt;p&gt;Connect with Michele Scarlet&lt;br&gt;Instagram: ⁠@&lt;a href=&quot;https://www.instagram.com/michelescarlet_/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;michelescarlet_&lt;/a&gt;&lt;br&gt;Website: ⁠ &lt;a href=&quot;www.michelescarlet.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;www.michelescarlet.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎵 Music from #Uppbeat (free for Creators!)&lt;br&gt;Track: Trendsetter by Mood Maze&lt;br&gt;License code: QMTNUKAZCKTFK5TT&lt;/p&gt;&lt;p&gt;&lt;/p&gt;","meta_description":"<p>In today’s episode of the <strong>12 Days of Christmas: Fat Loss Edition</strong>, we’re breaking down the real biological signals wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-freedom-with-michele-scarlet-7411613/episodes/if-you-re-not-happy-hungry-or-horny-then-you-have-a-slow-metabolism-period/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/if-you-re-not-happy-hungry-or-horny-then-you-have-a-slow-metabolism-period.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}