{"podcast":{"title":"Blooming Through Faith","slug":"blooming-through-faith-7027986","podcast_index_feed_id":7027986,"rss_url":"https://anchor.fm/s/e6bf6df0/podcast/rss","website_url":"https://www.bloomingthroughfaith.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38613052/38613052-1706293973673-0dbfe666b0396.jpg","author":"Cesley and Brandi","episode_count":78,"summary":"Hey there Wildflower! We're Cesley and Brandi and we're on a mission to help other women grow in confidence, positivity and purpose. We believe you are capable, loved and worthy. We’re going to be dropping weekly content on how to glow up your mindset, confidence, health & your wealth with the power of positive thinking. If you want access to our full views on life, wellness, self-development and overcoming your negative self-talk including daily content and affirmations, you can follow us @blooming.through.faith","last_synced_at":"2026-09-05T00:18:46.709550+00:00","page_url":"https://stenobird.com/podcast/blooming-through-faith-7027986"},"episode":{"title":"Getting through Seasonal Affective Disorder (S.A.D.)","slug":"getting-through-seasonal-affective-disorder-s-a-d","published_at":"2025-12-18T20:14:02+00:00","page_url":"https://stenobird.com/podcast/blooming-through-faith-7027986/getting-through-seasonal-affective-disorder-s-a-d","show_page_url":"https://stenobird.com/podcast/blooming-through-faith-7027986","url":"https://podcasters.spotify.com/pod/show/bloomingthroughfaith/episodes/Getting-through-Seasonal-Affective-Disorder-S-A-D-e3ci430","audio_url":"https://anchor.fm/s/e6bf6df0/podcast/play/112840224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414649436-44100-2-8e6535a627bb1.mp3","summary":"Hey there Wildflower! We're Cesley and Brandi and we're on a mission to help other women grow in confidence, positivity and purpose. We believe you are capable, loved and worthy. We’re going to be dropping weekly content on how to glow up your mindset, confidence, health & your wealth with the power of positive thinking. TODAY’S EPISODE: n this episode, we dive into Seasonal Affective Disorder (SAD) — the type of depression that shows up during certain times of the year. We explore the symptoms, why shorter days and less sunlight can impact your mood, and practical strategies for managing it, from light therapy to lifestyle adjustments. Tune in to understand how to recognize SAD and take steps toward brighter days, even in the darkest seasons Follow us on instagram for more encouragement and tips! @blooming.through.faith","meta_description":"Hey there Wildflower! We're Cesley and Brandi and we're on a mission to help other women grow in confidence, positivity and purpose. We believe you are ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blooming-through-faith-7027986/episodes/getting-through-seasonal-affective-disorder-s-a-d/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blooming-through-faith-7027986/getting-through-seasonal-affective-disorder-s-a-d.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}