{"podcast":{"title":"Bloom with Tina & Kelsey","slug":"bloom-with-tina-kelsey-7069701","podcast_index_feed_id":7069701,"rss_url":"https://feeds.async.com/24314faa-0a2d-458c-9853-95b2aeb5fe45.rss","website_url":"https://async.com/show/bloom-with-tina-kelsey-HfBw95qL","image_url":"https://feeds.podcastle.ai/f2/KexL-thumbnail-png.jpeg","author":"Tina Baden & Kelsey Burke","episode_count":77,"summary":"This is Tina Baden & Kelsey Burke. As two women who have intentionally stepped away from the grind to pursue our own lives with purpose, we are excited to share our journeys toward self-discovery, growth, and friendship. Our mission is to empower women to be true to themselves in every aspect of life. We will share the powerful personal stories of women who have challenged society’s expectations in order to create their own happiness and find the best version of themselves. By encouraging women to prioritize their own self-care, we will inspire them to create happier, healthier lives for themselves and their families.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bloom-with-tina-kelsey-7069701"},"episode":{"title":"Ep 4: The Perfection Trap: Break Free to Bloom","slug":"ep-4-the-perfection-trap-break-free-to-bloom","published_at":"2024-12-23T21:41:25+00:00","page_url":"https://stenobird.com/podcast/bloom-with-tina-kelsey-7069701/ep-4-the-perfection-trap-break-free-to-bloom","show_page_url":"https://stenobird.com/podcast/bloom-with-tina-kelsey-7069701","url":"https://feeds.podcastle.ai/718b0e2f-ea3a-4e50-8cc3-932b68b3ca92/Final%2520Ep%25204%3A%2520The%2520Perfection%2520Trap%3A%2520Break%2520Free%2520to%2520Bloom.mp3","audio_url":"https://feeds.podcastle.ai/718b0e2f-ea3a-4e50-8cc3-932b68b3ca92/Final%2520Ep%25204%3A%2520The%2520Perfection%2520Trap%3A%2520Break%2520Free%2520to%2520Bloom.mp3","summary":"Today we're diving into a topic that hits close to home for many of us: perfectionism. Have you ever felt that if you can't do something perfectly, it's better not to try at all? We've been there. Listen to how Kelsey's fear of not measuring up kept her stagnant and prevented her from pursuing things she genuinely enjoyed. Tina will share how perfectionism can lead to disappointment, especially during what should be joyful moments. We'll explore how these high expectations can spiral into anxiety and frustration, and why learning to embrace imperfection is essential for our well-being. Join us as we explore how embracing our imperfection can lead to a more fulfilling life. Let's bloom together. See what Tina's up to: linktr.ee/tinabaden See what Kelsey's up to: linktr.ee/kelsey419 Also check out Tina's health questionnaire: https://form.jotform.com/241128050065142 In this episode, we referenced Tina's friend Erin Renninger. Her podcast is called Unapologetically Authentic. Find it on your favorite podcast platform for more inspiration on stepping into your authentic self and embracing life's journey.","meta_description":"Today we're diving into a topic that hits close to home for many of us: perfectionism. Have you ever felt that if you can't do something perfectly, it's b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bloom-with-tina-kelsey-7069701/episodes/ep-4-the-perfection-trap-break-free-to-bloom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bloom-with-tina-kelsey-7069701/ep-4-the-perfection-trap-break-free-to-bloom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}